Introduction: Menstruation is a process that every female friend will experience in life in life. Starting from adolescence, girls will experience menstruation every few decades during the next decades of menstruation.
Women’s menstruation will come every 28 days. In the future, menstruation will accompany women through countless days and nights. When it comes to most menstruation, women can be said to have love and hate.
Menstruation can reflect the health of women’s body, so many people call menstruation a "barometer" for women’s health.
Although women have various discomfort during menstruation, if menstruation does not come on time, she will be particularly anxious in her heart and worry about whether the body has health problems.
In our lives, some women’s menstruation lasted for 3 days, and some women’s menstruation lasted for 7 days to clean, so these two types of women are faster than the aging of nerves. Let’s take a look today.
01
What is normal menstruation?
The menstrual cycle: From the first day of menstruation to the first day of the next menstrual period, it is called the menstrual cycle. Most people’s menstrual cycle is 28-35 days, but there are also a few people’s menstrual cycles short to 20 days to grow to 20 days.In 45 days, as long as the menstrual cycle is within the above range, this shows that menstruation is normal.
Menstruation: Women’s vaginal bleeding period is called menstrual period. Most people’s menstrual periods last 3 to 5 days, but they can also be as short as 1 to 2 days long.
Menstrual blood capacity: The menstrual blood capacity of normal menstrual period is 20 ~ 120 ml, most of which are still 50 ml. The menstrual blood volume of the second and third day of menstruation is the largest, and the next decrease will gradually decrease.
The characteristics of menstrual blood: The characteristics of menstrual blood are not solidified, showing dark red. In addition to the blood meridian blood, it contains endometrium, cervical mucus and vaginal epithelial cell fragments.
Experts from gynecological hospitals point out that menstruation is a normal physiological phenomenon of women. Most women do not have obvious symptoms during menstruation. A few women may accompany headaches, insomnia, palpitations, bloating, and anxiety.Treatment, the symptoms of the moon disappear naturally.
02
Is menstruation detoxification?
Usually, menstruation and detoxification have nothing to do. After blood, 75%of the arterial blood and 25%venous blood endometrium fragments, necrotic inflammation factor and bacteria, non -toxic ingredients.
The human body is mainly detoxifying through various enzymes in the liver organs. Menstruation is usually a physiological phenomenon without detoxification. Usually women will cause pelvic congestion during menstruation, which will cause lower abdomen discomfort, such as abdominal distension and abdominal pain.
During the menstrual period, women can use local hot compresses and external hot water bottle to relieve secondary symptoms. During menstruation, sanitary napkins need to be replaced frequently to keep the vulva clean and avoid pathogenic infection. Do not drink frozen drinks or cold foods during menstruation to avoid causing dysmenorrhea.Pay attention to keep warm, do not do too severe exercise during menstruation.
03
Woman with a clean 3 -day and 7 -day clean men’s aging is faster?It is recommended to understand in advance
Generally speaking, women’s menstruation will last for 3 to 7 days. This is a normal physiological phenomenon. It is mainly within this range. Do not worry too much.Standard scope.
If women do not want to cause health problems, they need to adjust their bad habits. Some people have physical problems, such as excessive or too little menstrual blood volume, and duration different.
For those with a clean menstruation for three days, the amount of menstruation may be relatively small each time, and the number of sanitary napkins used is very small. There is basically no menstrual blood on the sanitary napkin.normal.
However, if menstruation always ends about 3 days, the next month will suddenly end for about 7 days, or even longer for a longer time. This cannot be ignored. It is likely that the body has a problem.It will not make your body more worse.
There are the same situation for people with menstruation for about 7 days. As long as the menstruation is normal and the menstrual blood volume is not great, this is also normal. If women are afraid, the menstrual blood always changes, there is no regularity, and the menstrual period is not fixed.Every time the menstruation arrives differently, the duration is different. At this time, the reason needs to be found as soon as possible.
Menstruation is a manifestation of endometrial endometrium. The longer the menstrual duration, the more fragments that fall off. If the menstrual duration is short, the endometrium is less.
The higher the estrogen secretion level in women, the longer the menstrual duration. If the level of estrogen secretion in women’s body, the shorter the menstrual duration.
If the level of estrogen secretion in women’s bodies, the higher the chance of pregnancy, estrogen can nourish the skin, and it will delay the aging speed of the body, the aging speed slows down, and people with lower levels of estrogen secretion, aging aging agingFast speed and lower chance of pregnancy will be lower.
04
Doctor: Drink 3 plenty of water to prevent inflammation, and the uterus will become "clean"
1. Lemon honey water
Many women know that honey and lemon with water and drinking water are good for nourishing the skin. If women are in menstruation, drinking honey lemonade can also play an anti -inflammatory and antibacterial effect, enhance women’s body immunity, promote metabolism, help discharge from excretionThe congestion in the body relieve dysmenorrhea to a certain extent.
Honey lemonade is sour and sweet. It is very delicious. Women are drinking lemon honey water in moderation during menstruation to prevent inflammation and improve the health of the uterus and attachments. Women can cut fresh lemon into slices, add honey, stir with warm water, pay attention to water temperature.Do not be too high, so as not to damage the internal nutrition of honey and also affect the taste.
2, wolfberry chrysanthemum water
During the menstrual period, women can drink wolfberry chrysanthemum water in moderation, which can maintain the warmth of the uterus, prevent inflammation and tumors, and play a role in clearing heat and detoxifying.
During menstruation, the body is prone to fatigue. The appropriate amount of wolfberry chrysanthemum water can relieve physical fatigue, so you can drink wolfberry chrysanthemum water when menstruation comes.
3. Brown sugar longan water
Brown sugar and longan can replenish blood for the body. When women are in menstruation, when they have a lot of blood loss, drinking brown sugar cinnamon water can be used to nourish the body for the body.
At the same time, longan can inhibit the production of cancer cells in the uterus, have a good effect on the maintenance of the uterus, can also relieve menstrual pain, help discharge congestion, detoxify and detoxify the uterus, and make the uterus cleaner.
