I believe that many people have a deep understanding of the taste of insomnia, and they can’t sleep. The next day, the state of stunning is poor, and insomnia is too late.Pregnant mothers who are pregnant are even more worrying. Insomnia will affect the physical condition of expectant mothers and indirectly affect the baby.What causes pregnancy insomnia?
Reasons for insomnia during pregnancy
1. Hormone changes
During pregnancy, hormones in expectant mothers will change, estrogen and elastic levels will rise. The mental and psychological state of expectant mothers will be more sensitive, and it is easy to depressed during pregnancy.Curious about the baby looks like, worrying about the health of the baby, it is difficult to adapt to the changes in their bodies, and it is difficult to fall asleep.
2. Physical reasons
The uterus increases during pregnancy, compressing the bladder, and expectant mothers will have frequent symptoms of urination. In the third trimester, many expectant mothers often have cramps. The baby becomes larger, and the body will have many discomforts.You can’t sleep until dawn, and the quality of sleep decreases.
3. Dietary cause
The taste of many expectant mothers during pregnancy will change, eosinienal, spicy, heavy taste, and changes in eating habits will affect the sleep quality of expectant mothers.In addition, there may be food allergies. When food allergies, symptoms such as itching of the skin may not occur, and a delayed allergic reaction may also occur, which will cause burden on the immune system and cause insomnia.
A nutritional diet is very important for insomnia during pregnancy. What do I eat during pregnancy?
1. Milk: Milk contains colored acid and natural morphine, which has a calm effect, and the rich calcium elements in milk
It can promote the brain to make full use of traitine and promote sleep.
2. Banana: The magnesium contained in bananas can relax the muscles. Edating bananas can also help stable serotonin and melatonin that is closely related to sleep.
3. Oatmeal: Oatmeal can promote melatonin and promote sleep.
4. Almonds: Almonds contain pigment acid and magnesium. The use of insomnia people can relieve the symptoms of insomnia.
In addition, expectant mothers also need to exercise in an appropriate amount during the day. Before going to bed, you can soak the hot water feet to keep your mood gentle and comfortable.