Pregnancy Instructions In the first month, the main nutrients: folic acid effect: prevent fetal nerve organ defect supplementation of folic acid to prevent anemia, premature birth, and fetal malformation, which is particularly important for early pregnancy because early was the key to the development of fetal neurotoma.Pregnant mothers should often eat folic acid -rich foods, such as bread, noodles, white rice and flour and other grain foods, as well as beef liver, spinach, dragon beard vegetables, asparagus, beans and apples, citrus, orange, etc.In addition to food supplements, folic acid tablets can also be taken to ensure the daily folic acid required.In the second month of pregnancy, the main nutrients: vitamin C, vitamin B6 function: to relieve gum bleeding and inhibit pregnancy vomiting and pregnancy, some expectant mothers will find that they will bleed gums when brushing their teeth, and vitamin C can alleviate gum bleeding when brushing their teeth.The phenomenon.At the same time, it can help improve the body’s resistance and prevent dental diseases.Vitamin C in life comes from fresh fruits and vegetables, such as green peppers, cauliflowers, cabbage, tomato, cucumber, spinach, lemon, strawberries, apples, etc.TIP: It should not be too long to cook the above food to avoid vitamin C in large quantities.For expectant mothers who are troubled by pregnancy, vitamin B6 is the nemesis of pregnancy vomiting.Vitamin VB6 has the highest content in maltose. Eat 1-2 spoons of maltose per day can not only inhibit pregnancy and vomiting, but also make pregnant women energetic.Foods rich in vitamin B6 include bananas, potatoes, soybeans, carrots, walnuts, peanuts, spinach and other plant -based foods.Animal foods are lean meat, chicken, eggs, fish, etc. there are more content.In the third month of pregnancy, the main nutrients: magnesium, vitamin A. Promoting the growth and development of fetal baby is not only essential for the health of fetal muscles, but also helps the normal development of bones.Recent studies have shown that the number of magnesium taken in the first three months of pregnancy is related to the height, weight and head circumference of newborns.Magnesium is easy to find in coloring oil, green leaf vegetables, nuts, soybeans, pumpkin, melon, sunflower seeds and whole wheat food.In addition, magnesium is also very good for the recovery of the uterine muscle of the prospective mother.The entire process of fetal development requires vitamin A, which especially ensure the health of fetal skin, gastrointestinal and lungs.In the first three months of pregnancy, the fetus itself cannot store vitamin A, so pregnant mothers must supply sufficient supply.Sweet potato, pumpkin, spinach, and mango all contain a large amount of VA.In the fourth month of pregnancy, the main nutrients: zinc effect: prevent fetal baby’s dysplasia. This month, expectant mothers need to increase the intake of zinc.If the spare mother is deficient in zinc, it will affect the growth of the fetus in the palace, and will cause the fetus’s brain, heart, and important organs to develop.Zinc deficiency can cause pregnant mummy to taste and smell abnormal, eat
To reduce, poor digestion and absorption, and reduce immunity, which will inevitably cause delay in the fetal palace.A zinc -rich foods include oysters, oysters, liver, mushrooms, sesame, red shell, etc., especially in oysters.TIP: Zinc supplement should also be appropriate, and the amount of zinc in the daily diet should not exceed 45 mg.In the fifth month of pregnancy, the main nutrients: vitamin D, calcium effect: After the 5th month of the development of the baby’s bones and teeth, the baby’s bones and teeth grow very fast.The demand for calcium is simply a dramatic increase.Therefore, from this month, milk, pregnant women’s milk powder or yogurt is an indispensable calcium supplement drink for expectant mothers every day.In addition, you should eat the following foods that are easy to obtain calcium, such as dried cheese, tofu, eggs or duck eggs, shrimp, fish, kelp, etc.In addition, expectant mothers should take calcium daily.It should be noted that calcium supplements run through the whole pregnancy.Of course, simply calcium supplementation is not enough. Vitamin D can promote the effective absorption of calcium. Pregnant mothers should eat more fish and eggs. In addition, the sun can also make VDs. Pregnant mothers can expose the sun appropriately, but first of all, we must do sun protection first.Work.In the 6th month of pregnancy, the main nutrients: Iron effect: Prevent iron deficiency anemia at this time, the nutritional needs of expectant mothers and fetal baby are soaring.Many expectant mothers begin to have symptoms of anemia.Iron is one of the important elements that form red blood cells, so this month, pay special attention to the intake of iron.In order to avoid iron deficiency anemia, expectant mothers should pay attention to the deployment of diet, and consciously eat some iron -rich vegetables, animal liver, lean meat, eggs, etc.You can also take 0.3-0.6 grams of sulfate from this month.In the seventh month of pregnancy, the main nutrients: "brain gold" function: ensure the normal development of the baby’s brain and retinal DHA, EPA, brain phospholipids, lecithin and other substances, which are called "brain gold"."Brain Gold" is of great significance for expectant mothers who are pregnant for a month.First of all, "brain gold" can prevent premature birth, prevent fetal delay, and increase the weight of the baby when the baby is born.Secondly, at this time, the baby’s nervous system gradually improved, and the development rate of the whole body, especially the brain cells, was significantly accelerated than early pregnancy.The intake of "brain gold" can ensure the normal development of the baby’s brain and retinal.In order to supplement a sufficient amount of "brain gold", pregnant moms can eat alternately to eat DHA -rich substances, such as walnuts, pine nuts, sunflowers, almonds, hazelnuts, peanuts, etc.Food, in addition to sea fish, fish oil, etc.These foods are rich in essential fatty acids required for the development of fetal baby’s brain cells, and have the effect of healthy brain.In the eighth month of pregnancy, the main nutrients: carbohydrate effect: maintain the 8th pregnancy month of the body’s calorie, the fetus begins to store glycogen and fat in the liver and subcutaneous.At this time, insufficient carbohydrate intake will cause protein deficiency or keto acid poisoning. Therefore, the supply of calories should be guaranteed in August pregnancy and increased the intake of main food, such as rice and flour.Generally speaking, expectant mothers need to eat about 400g of grain food daily, which is of great significance to ensure calories and save protein.In addition, in addition to rice and noodles, some coarse grains, such as millet, corn, oatmeal, etc.In the ninth month of pregnancy, the main nutrients: dietary fiber effect: prevent constipation, promote the late pregnancy of intestinal peristalsis, and the gradually increased fetal baby has a burden on prospective mothers, and expectant mothers are prone to constipation.Due to constipation, internal and external hemorrhoids can occur.In order to alleviate the pain caused by constipation, pregnant moms should pay attention to taking enough dietary fiber to promote intestinal peristalsis.All kinds of fresh vegetables and fruits such as whole wheat bread, celery, carrots, sweet potatoes, potatoes, bean sprouts, cauliflowers are rich in dietary fiber.Pregnant moms should also perform outdoor sports appropriately and develop the habit of daily defecation.In the 10th month of pregnancy, the main nutrients: thiamine (vitamin B1) function: Avoid extension of the output, in the last month of childbirth difficulties, it is necessary to supplement all kinds of vitamins and sufficient iron, calcium, and sufficient water -soluble vitamins, especially thiamine, especially thiamine.Su is the most important.If thiamine is insufficient, it is easy to cause mothers to vomit, burn, and lack of physical fitness. It can also affect the shrinkage of the uterus during childbirth, extend the birth process, and have difficulty in childbirth.The content of thiamine in sea fish is relatively high.