What should I do if my appetite does not have appetite during the confinement of the maternal confinement?

1. What should I do if my mother has a bad appetite during confinement

Generally speaking, the first week after production is due to the decline in progesterone, the appetite of novice mothers will be very good.However, after all, the stomach has not recovered. In addition, in order to take care of the baby, you will sleep insufficient sleep, emotional excitement, and worry about his body. Many novice mothers have the phenomenon of loss of appetite.These are likely to cause insufficient nutritional intake to affect the recovery of the body.Below I summarize the following three points for your reference.

1. Eat less meals

Novice mothers should eat less meals every day. May wish to add one meal at about 10 o’clock a day on the basis of three meals a day, and add one meal around 15 pm.It affects the recovery of the mother’s body.

There is also the food as much as possible. The best variety should be diverse, such as amaranth and vegetarian dishes.Not only do you not be nauseous every time you eat, you can also avoid too much stomach.You can eat a little appetizing small dish or fruits before meals

2. Stable and non -staple food to change to eat

The unchanged fine grains or coarse grains may be difficult to evoke the appetite of novice mothers and advocate similar exchange between foods, such as mixed grains and fine grains, and different types of meat swaps.The fine rice noodles are often referred to as fine grains. Miscellaneous grains mainly refer to Xiaomi, oat corn flour, brown rice, standard powder, red bean mung beans, etc.

In the choice of non -staple food, chickens, fish, pigs, sheep, and beef are also changed to eat to ensure a variety of foods.In addition, the variety, shape, color, and taste of food should also be diverse. The way of ingredients and cooking must choose what the novice mother likes.

3. Light soup drink is easy to digest

Most of the novice mothers who are anorexia are due to weakened digestive function. It must be based on digestible liquid or semi -current, such as brown sugar water, milk, steamed egg custard, millet porridge, etc.Good choice.These soups are delicious, it is easier to absorb, and it can also promote milk secretion.However, you must pay attention to the amount of soup drinking. Do not have no control, otherwise it is easy to cause breast pain.At the same time, try to avoid eating foods that are too salty, greasy, gas production and special odor.

2. What foods should not be eaten during confinement

In the concept of traditional confinement, the ancestors’ dietary taboos have been passed on many confinement periods. From a scientific perspective, they may not all be suitable for today’s social environment, but some taboos still seem to make sense now.When confinement, you still need to pay attention to avoid those foods that are not suitable.

1. Can not eat cold foods

Eating hard food after delivery is easy to hurt teeth. Eating raw food can easily cause infection. Eating cold food will stimulate the mouth and digestive tract. Therefore, do not eat cold food.When you eat fruit, you can use hot water to warm it.Vegetables such as cucumber, tomato, lettuce, and radish should be heated before eating.

2. Cold food cannot be eaten.

Due to the loss of qi and blood in the body, it should be consumed to supplement food, which is conducive to the recovery of qi and blood.If you eat cold food after delivery, it will easily cause the spleen and stomach to be difficult to digest and absorb, and it is not conducive to the discharge of lochia.

3. Spicy and irritating foods cannot be eaten

Spicy foods such as pepper, pepper, etc. are easy to damage gas and consume blood, aggravate qi and weakness, and cut into fire, lead to constipation, and stimulate the baby’s stomach after entering the milk.Strong tea, coffee, alcohol and other irritating foods can affect sleep and gastrointestinal function, and it is not good for the baby.

4. Too salty, too fresh, and too spicy food cannot be eaten.

During pregnancy, there are different degrees of edema. Eating too salty in the confinement is not conducive to edema retreat. In addition, too fresh food contains more monosodium glutamate, and excessive MSG will reduce the zinc content in the body and cause baby zinc deficiency.It is recommended that novice mothers in the nutritional recipe within 3 months after giving birth, it is best not to put hot and hot foods such as monosodium glutamate, pepper, peppercorns, etc., it is easy to cause fire and increase physical discomfort.

5. Food with milk cannot be eaten

Some foods have milk recovery, such as barley, leek, wheat milk, etc., novice mothers with breast milk are not eaten.

6. Do not eat too much food.

It is okay to eat sour foods occasionally, but it is not advisable to eat more, such as plums, vinegar, lemon, grapes, grapefruit, etc.These sour foods can block blood and discharge bad dew.

7. Chinese medicine that nourish blood and qi cannot be eaten randomly.Chinese medicines such as ginseng, longan, astragalus, Codonopsis, and angelica are best to wait for postpartum exposure and then eat it, otherwise they may increase the amount of postpartum bleeding due to promoting blood circulation.The laurel contains substances that suppress the shrinkage of the uterus, which is not conducive to the recovery of postpartum uterine contraction and recovery, and it is not conducive to postpartum blood stasis excretion.

Intimate reminder

The novice mother’s body has accumulated more toxins and garbage during pregnancy. These toxins and garbage will be excreted together with lochia and sweat in the first two weeks after giving birth.EssenceNowadays, science is developed, products are rich, and the level of living is high, so postpartum tonic is no longer as important as before.

S21 Single Portable Breast Pump -Blissful Green


Posted

in

by

Tags: