What should I do if I miss the best time to supplement folic acid?Does it have any impact on your baby?

Speaking of folic acid, mothers who have giving birth to babies are no stranger. Everyone knows that the best time for folic acid supplement is from the first three months of pregnancy to three months after pregnancy, and folic acid must be supplemented at this stage.

Folic acid is the key to the formation of placenta, the baby’s normal growth and development, and the healthy and healthy development of the baby, so supplementing folic acid is particularly important for expectant mothers and babies.

However, some "big heart" expectant mothers may not find that they are pregnant in two or three months. What should I do if I have missed the best time to supplement folic acid?Does it have any impact on your baby?

First of all, expectant mothers should not worry too much. Go to the hospital as soon as possible. The doctor will give professional guidance for physical condition.

Now that folic acid is mentioned, we might as well talk about several problems about folic acid.

1. What is folic acid?

Folic acid, also known as vitamin B9, is a water -soluble vitamin.

Folic acid is an important nutrient and an indispensable material for the baby’s growth process.

The role of folic acid: prevent baby’s congenital diseases, such as lip cracks, cleft palate, congenital heart disease, spine cracks, etc.; effectively prevent the baby’s neural tube deformity; reducing pregnancy reactions; promoting the development of the baby’s nervous system; preventing expectant mothers and baby anemia.

According to research data, women are the best in supplementing folic acid in the morning or or morning. It is recommended to supplement folic acid within 30 minutes to 1 hour after meals.

How much is the appropriate tonic?

Under normal circumstances, doctors suggest that from the beginning of pregnancy to 3 months after pregnancy, 600-800 micrograms per day.

The choice and supplement of folic acid must be followed by the doctor’s advice. Do not take the medicine privately, because the wrong taking folic acid may cause symptoms such as allergies, nausea, and anorexia.Therefore, be sure to replenish folic acid reasonably.

The prospective dad also supplements folic acid, and cooperates with her mother to work hard for the birth of a healthy baby.

Third, does not supplement folic acid or does not replenish folic acid in time, will it have any impact on the baby?

In fact, it is not a professional potion that has folic acid to add. In our usual diet, there are many foods that contain folic acid.

1. Vegetables rich in folic acid: rapeseed, pumpkin, cauliflower, dragon beard vegetables, mushrooms, etc.;

2. Animal foods rich in folic acid: eggs, beef, mutton, chicken, etc.;

3. Beans rich in folic acid: soybeans, walnuts, cashews, etc.;

4. Folic acid -rich fruits: bananas, lemon, peaches, plums, oranges, apples, pears, etc.;

5. Cereals rich in folic acid: barley, brown rice, etc.

As long as the expectant mothers do not picky or eat, pay attention to the balanced nutrition, and eat more fresh fruits and vegetables. These can basically maintain the basic quantity of folic acid supplement, so do not need to worry too much.

Fourth, how to remedy the best time to supplement folic acid?

If folic acid is not supplemented during pregnancy, it is recommended to add as soon as possible in the early stages of pregnancy.

If folic acid is not supplemented for 3 months after pregnancy, it is recommended to go to the hospital for B -ultrasound examination to consult the doctor in time to avoid affecting the healthy growth and development of the baby.

Fifth, how to judge insufficient folic acid?

With the growth of the gestational week, expectant mothers will conduct pregnancy examinations every month. It is recommended that expectant mothers must go to pregnancy on time on time. Doctors will also judge based on scientific examination results and timely observe the baby’s development.

At the same time, it is also recommended that expectant mothers do not take folic acid too much, because maintaining excessive folic acid for a long time will cause the mother’s zinc deficiency, decreased immunity, loss of appetite, worsening pregnancy response, etc., which also affects the baby’s growth and development.

It is important to note that there are two distinctions of folic acid: one is for mothers who are preparing for pregnancy and pregnancy, and the other is anemia for giant red blood cell anemia due to lack of folic acid. The two folic acid content is particularly large.So be sure to buy it carefully!

Baby Scale-(24inch)