What should I do if I have no additional folic acid but I find that I am pregnant. What should I do?

I have always said that she wants to supplement folic acid, but I have never taken care of it.

It won’t be so coincidental, right?

Wait until the next time, be sure to buy folic acid

What time is it, start eating folic acid again

However, a relative did not come to visit a certain time, and I was pregnant!Only when you regret it, why not start to supplement folic acid earlier?

First of all, folic acid deficiency will cause fetal nerve tube deformities. In a randomly controlled clinical trial, intervention is given to nutritional supplements with folic acid before conception.Too) occur;

Secondly, folic acid is also related to the growth of the palace.The level of folic acid in pregnant women is significantly related to the birth weight of the baby. Reported that the level of serum blood cell folic acid (especially red blood cell folic acid level) can be used as a prediction indicator for newborn birth weights at the third month of pregnancy.The level of folic acid is related to the incidence of miscarriage and premature birth. If the level of folic acid is high, the incidence rate is low

With the improvement of living conditions, the diverse diet of people is generally realized. If your diet is comprehensive, there is no need to worry too much.

Folty acid -rich foods, in addition to fresh fruits, vegetables, especially green vegetables, animals’ liver, kidney, poultry meat and eggs, chicken, beef, lamb, etc. are also very rich;

For friends who do n’t like to eat animal foods, beans, walnuts, cashews, chestnuts, almonds, pine nuts and other nuts can also provide some folic acid;

The content of barley, wheat germ, brown rice, etc. in the staple food should not be underestimated, so it is necessary to ensure the intake of staple foods and coarse details.

For the healthy of the next generation, pregnant women must correct the bad habits of partial eclipse, and often eat foods rich in folic acid, including milk, animal liver, potatoes, fruits, tomatoes, green vegetables, etc.

Especially for pregnant mothers, you need to pay attention to the following points:

1. Fresh vegetables should not be placed for a long time

2. Tao rice time should not be too long

3. Porridge should not add alkali

4. When making meat vegetables, it is best to cut the meat into fine shredded or small slices.

5. Don’t eat fried food frequently

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