Many confinement mothers report to me that they eat and sleep at home every day. The rest time has accounted for more than one -third of the whole time. When I was at work beforeSleeping and sleeping, I kept sleeping endlessly, but I could sleep at all at once, but I felt that my heart was empty. Sometimes I was irritable so irritable that as long as I saw my husband at home, I would be inexplicably angry.
In fact, these are normal emotional expressions. During pregnancy, you must pay attention to your physical maintenance, especially those doctors who recommend more rest at the early pregnancy of the fetus.Of course, after normal rest, we can also do a lot of things that are conducive to relaxation of physical and mental relaxation. Let’s take a look at these pregnant women together. How do they condition their bodies during pregnancy:
1. Shopping the park
Miss Wang’s house is very close to the park in the city center. I used to like to go to the park to walk in the park after work, but since I was pregnant, these good sisters did not easily make an appointment to go to the park to visit, so every time I every time I went to the park, so every time I went to the park, so every time I went to the park, so every time I went to the park, every time, every time I went to the park, so every time I went to the park, so every time I went to the park, so every time I went to the park, every time, every time I went to the park, so every time I went to the park, so every time, every time, I went to the park.After the second time she stayed at home, she would choose to go to the old lady in the park to chat, let alone, sometimes listening to these older generations’ views on pregnancy and some suggestions.The irritability of my mood is a great relief.
Now that Miss Wang is in a good mood, a large part is because she often goes to the park to scatter the credit in the park!
2. Keep a beautiful makeup
Many pregnant mothers in order to prevent cosmetics from stimulating their skin, so they keep an oily image every day, and some pregnant mothers listen to the older generations say that they must not touch a little water during pregnancy.So I do n’t wash my face for a few months.The appearance of appearance is unconfident, or feels disappointed with your body, and so on.
But scientifically proves that my mother can wash her face and take a bath during pregnancy, so from now on, be a delicate woman!Wash your face every day to welcome a beautiful day.
3. Appropriate work
Don’t do anything during pregnancy. On the contrary, often move your hands and feet, do some ordinary housework, or go to the streets to walk around, buy food, but will exercise your body.Only to be healthy and healthy.We should look at the personal conditions to judge the appropriate amount of work. There are no specific criteria. The pregnant mothers around me come to the company to work part -time every day. All of them can be said to be trembling!
Therefore, we can also see employees who often have pregnancy in the company or on the company, but they still go to work. If these people do not look closely, they ca n’t find that they are still pregnant!
What are the guidance and suggestions of mothers during pregnancy?Come and leave your opinion on the message area!