Her colleague Lin Lin has been pregnant for more than a month. Recently, she wanted to vomit when she saw the meal in the company. She couldn’t eat it at all.She asked me, "Sister, why did I have a little appetite after pregnancy? Why is this? Usually I like boiled fish in the dining room, but now I want to vomit when I see the white fish.Is it the case? "I said," At that time, when I was pregnant, I was also in the early pregnancy.
I ca n’t eat meals after pregnancy, why is this?
This is because after pregnancy, the placenta secretes the chorionic gonadotropin, which will inhibit the secretion of gastric acid to a certain extent.The decrease in the amount of gastric acid secretion greatly reduces the vitality of digestive enzymes, which affects the appetite and digestive function of pregnant mothers.At the same time, pregnant mothers will also have a series of abnormal phenomena in the early pregnancy, such as loss of appetite, nausea, vomiting, greasy, partial food, bloating, dizziness, fatigue, drowsiness, and even low fever.This is a unique normal reaction of pregnant mothers, don’t worry!Early pregnancy reactions generally appear in 6 weeks of pregnancy, and gradually become significant in the future. It is the heaviest in the 9-11 week. Generally, it is relieved, disappearing, and no treatment in about 12 weeks.
How to regulate in the early pregnancy?
In terms of diet, it is best for pregnant mothers to eat whatever you can eat, and to eat as little as you can.Avoid emptiness in the stomach, you can prepare some biscuits, snacks, etc. at any time, which can relieve nausea and vomiting.At the same time, avoid bad odor stimulation, such as fried dishes, greasy taste, etc.
In addition, constipation will aggravate the vomiting response, so pregnant mothers should specifically prevent constipation.Eat more vegetables, fruits, pay attention to replenishing water, you can drink water, juice, or light tea.Through diuretic, harmful substances in the body can be excreted from the urine.
Pregnant mothers are best to choose fresh fruits and vegetables such as tomato, bayberry, cherry, grapes, oranges, apples, etc. Not only are they rich in fragrance, but they are rich in nutrition to ensure sufficient nutrition during pregnancy.
Recommend a recipe for early pregnancy to relieve pregnancy:
Red mung bean Yaozhu lean broth:
Ingredients: 60 grams of lean meat, 15 grams of Yaozhu, 15 grams of red beans, 15 grams of mung beans, a little salt
Method: 1. Wash the Yaozhu, tear softly; wash the lean meat and shred it; wash red beans and mung beans, soak in water for half an hour
2. Put all the ingredients in the pot and add an appropriate amount of water. After the fire is boiled, the fire can be boiled for 2 hours, and add salt to season.
Nutrition: This soup can regulate the stomach of the pregnant mother to reduce the symptoms of pregnancy and increase the appetite of pregnant mothers.
In the early pregnancy, it is a difficult stage. As long as the pregnant mothers relax and condition the diet, the baby can be healthy and developed.Xiaoshu mother: senior infant teacher, parenting master, second child Baoma, focusing on parenting, sharing of knowledge of pregnancy.Welcome to follow my headline!Thank you for your reading, praise and reposting, and welcome to leave a message to discuss.