What kind of fruit is good for pregnant women?We all know that the nutritional value of fruits is relatively high. Many pregnant women who have already become pregnant listen to people that as long as they eat more fruits can make the baby beautiful. In fact, for pregnant women, it is recommended to choose fruit with low sugar.In different periods, choose the right fruit to eat.Let’s see what the best fruits during pregnancy.
Reduce the chance of damage to the fetal brain, alleviate pregnancy, improve emotions, and prevent anemia.
Eat one every day to supplement folic acid, ensure fetal nerve development, and improve emotions.
Promote appetite, prevent anemia, prevent bleeding gums, and benefit fetal development
Supplement folic acid and prevent melasma; prevent fetal defects and help brain development.
Supplement nutrition and iron, alleviate anemia, enhance physical fitness, and benefit the baby’s brain development.
Grapes can be available, eat more good fetal development and improve the baby’s dark skin color.
It relieves constipation, protects the stomach and intestines, skin care and whitening, and is particularly beneficial to hypertension pregnant women.
Remove constipation, treating colds, treating colds, preventing pregnancy hypertension, which is beneficial to the fetus.
Treatment of pregnancy edema and hypertension, sedativeness and peace, moisturizing the lungs and protecting the throat, nourishing the heart and protecting the liver
Erine hyperactivity constipation, skin care and self -cultivation, and improve fetal skin tone.
What are the fruits suitable for pregnant women in different periods?
1. Early pregnancy: grapefruit, apple, grapes, orange, banana
In the early pregnancy, expectant mothers are best to choose neutral fruits, such as apples, grapes, orange, lemon, guava, banana, pineapple, lotus fog, sugar cane, olives, etc.If you want to eat hot fruits, you must have a small amount. It is best to eat it with cold fruits, so as to play a role of cold and heat.Cold fruits such as watermelon, grapefruit, and pear must also be selective.
It is very good to eat grapefruit properly this period, and grapefruit contains natural folic acid.Folic acid is not only very important for early pregnancy, but also essential in the entire pregnancy period.Allergies to it should not eat eczema.
2. In the middle of pregnancy: lemon, cherry, kiwi, orange, pear, begonia
In the second trimester, the appetite of expectant mothers was very open, the fetus was growing rapidly, and more nutrients needed.At this stage, pregnant mothers can eat lemon, cherry, kiwi, kiwi, grapes, coriander, apples, begonia and other fruits, supplement vitamins and folic acid
Cherry is an ideal fruit for pregnant women.Cherry iron is very rich in iron. Eating about 12 cherries daily can effectively increase the absorption of iron elements and prevent expectant mothers from iron deficiency anemia, which is more beneficial to brain health.
Qiqiguo Qiqi is rich in vitamin C, A, E, and potassium, magnesium, cellulose and other nutrients.Specific mothers can eat a strange fruit daily, which can stabilize their emotions, improve sleep quality, and effectively prevent constipation during pregnancy.
Apple is the most popular fruit in daily life. It is rich in sugar and vitamins. Micro elements, especially zinc. One apple a day can not only help expectant mothers’ absorption of nutrition, but also beneficial to babies.
Begonia fruits are rich in folic acid. They have the functions of reinforcement and quenching thirst, spleen and diarrhea, and can treat indigestion. It is a good choice for pregnant women.But bells of the bells, gastric ulcers and gastric acid pregnant women should avoid eating.
3. Late pregnancy: kiwi, orange, pear, grapes
In the third trimester, pregnant moms can eat more vitamin such as kiwi, oranges, and pears.Pregnant mothers with hot constitutions are best to eat less oranges, so as to avoid the ingredients in the oranges that cause the human pigment to be much more depressed, and it is not good for the skin.The vitamin content of oranges is very high, and pregnant moms can eat more appropriately.
Specific mothers take a certain amount of grapes every day, which can not only achieve a good tire effect, but the folk also says that the eyes of expectant mothers will use the eyes of grape babies to be very beautiful, but they should not be excessive, and they cannot drink milk immediately after eating grapes.
Oranges are rich in vitamins and minerals, have good softening, protecting blood vessels, and reducing blood lipids.
Many expectant mothers do n’t sleep well during the third trimester, and their mood is easy to be impetuous. It can be appropriately consumed by some pears. Pear is rich in water, Class B vitamin and other substances.hypertension