What foods can pregnant women eat

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What are the foods that pregnant women cannot eat

What are the foods that pregnant women can not eat? During pregnancy, pregnant mothers will encounter many things. They also need to pay attention to diet. In addition to during pregnancy, most of the postpartum will also occur.What are the foods for eating.

What are the foods that pregnant women cannot eat?

1. Wine

Alcohol is an important factor that causes fetal deformity and low intelligence.During pregnancy, pregnant women should be prohibited from drinking. Drinks and foods containing alcohol ingredients should not be eaten.

2. Too much sugar

The metabolism of sugar in the human body consumes a lot of calcium, and the lack of calcium during pregnancy easily affects the development of fetal teeth and bones.Sugar is not the basic nutrients, and an excessive sugar intake will cause pregnant women to overweight.

3. MSG

The ingredient of MSG is sodium glutamate. Eating too much can affect the absorption of zinc, which is not conducive to the development of the fetal nervous system.

4. Pickled food

Although this kind of food is delicious, it contains nitrite, phenylpang, etc., which is not good for the body.

5. Foods containing caffeine

Women who are pregnant should not drink too much coffee, tea and other caffeine drinks and foods.As a substance that can affect female physiological changes, caffeine can change the proportion of female and progesterone in women to a certain extent, thereby indirectly affecting the bed and development of fertilized eggs in the uterus.

6. Various "polluted foods

Try to choose fresh and natural foods to avoid foods with food additives, pigments, preservatives, and cooked food.Fruits should be washed before eating foods that are easy to get pregnant to avoid pesticide residues.

Precautions during pregnancy

1. It is not suitable for long -term high -fat diet

During pregnancy, pregnant women need to appropriately increase the intake of fat, but if pregnant women have a long -term high -fat diet, the danger of the fetus suffering from the cancer of the genital system will inevitably increase the fetus.Eating more high -fat foods for a long time will increase the concentration of ‘biliary acid and neutral cholesterol in the large intestine. At the same time, high -fat foods can increase the synthesis of prolactin hormones, promote breast cancer, and adversely help mother and baby health.

2. It should not be excessive intake of high protein

Medical research believes that insufficient protein supply can easily make pregnant women weak, the fetus grows slowly, the postpartum recovery health is slow, and the secretion of milk measurement is scarce.Therefore, the daily protein needs of pregnant women should reach 90-100 grams.However, long -term high -protein diet during pregnancy will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and easily cause abdominal distension, loss of appetite, dizziness, and tiredness.

3. It is not suitable for high sugar diet

Pregnant women with high blood sugar are prone to fetal fetuses with too high weight, and can easily lead to fetal congenital malformations and pregnancy toxia.A large number of medical studies have shown that too much sugar intake will weaken the human body’s immunity, reduce the disease resistance of pregnant women, and be susceptible to germs and virus infections, which are not conducive to eugenics.

4. It is not suitable for long -term high calcium diet

Pregnant women blindly make high calcium diet, drink a lot of milk, and take calcium tablets, vitamin D, etc., which is harmful to the fetus.Pregnant women are too much calcium, and the fetus may get hyperbacceaia. After birth, the child will be closed too early, and the jaw bone will be widened and prominent, which will not help growing healthy and developing healthy.Generally speaking, pregnant women need 800 mg per day in the early stages of pregnancy, and can increase to 1100 mg in the later period. This does not need to be specially added. As long as it is rationally intake from foods such as fish, meat, eggs, etc., it is enough.

5. It should not be too salty

Modern medical research believes that the amount of salt eating has a certain relationship with the incidence of hypertension. Pregnant women are too salty and can easily cause pregnancy hypertension syndrome.In order to health during pregnancy, experts suggest that the daily salt intake should be about 6 grams.

6. It is not appropriate to take warm supplements

During pregnancy, if pregnant women often take warm supplements and supplements, such as ginseng, velvet antler, deer tire gum, antlers, longan, lychee, walnut meat, etc., it will inevitably lead, Symptoms such as blood fever, exacerbation of vomiting, edema, hypertension, constipation and other symptoms, and even miscarriage or death.

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