What are the precautions for pregnant women to get angry after getting angry?

For people, pregnant women symbolize two lives. When women are pregnant, some people will have strong pregnancy vomiting, and some people will even cause symptoms such as fire.So what is better to eat for pregnant women to get angry? So.Let Xiaobian tell you, let’s take a look together.

1. What foods to eat on the fire on pregnant women

1. Strawberry juice

Strawberries have a certain nourishing and conditioning effect on gastrointestinal tract and anemia.Strawberries are rich in vitamin A. Vitamin A has bright eyes, assisted in treating various eye diseases, enhanced immunity, removes free radicals, promotes growth and development, and protects the function of stomach and respiratory tract mucosa.

Prepare ingredients: 1 bowl of strawberries, an appropriate amount of water.

Step 1: Strawberry soak in water for ten minutes, wash and remove the leaves and ethics.

Step 2: Put the four strawberries into the mixer.

Step 3: Add a small half bowl of boiling water and beat for 30 seconds to stop.

Step 4: Pour into the cup and dilute it with water.

2. Orange juice vegetables, vegetable chicken willow

Eating chicken in appropriate amount has the effect of enhancing physical strength and strong body.The digestive rate is high and it is easy to be absorbed and utilized by the human body.

Preparation materials: 1 chicken breast meat, 4 asparagus, 6 corn bamboo shoots, 1 bell pepper, 1 orange, a moderate amount of color lotus oil, 2 spoons of oyster sauce, an appropriate amount of starch, 1 spoon of white sugar, and appropriate amount of white pepper.

Step 1: First wash the orange and cut in half, and put half of them in the convenient juice container and rotate the orange juice.

Step 2: Cut the chicken breasts into a wicker shape according to the texture.Pour the chicken willow into oyster sauce, sugar, starch, white pepper powder, and then pour fresh orange juice.

Step 3: Cut the red sweet peppers into a petal shape, asparagus and corn bamboo shoots are cooked in flying water, and then cut into sections.

Step 4: Dry the asparagus and corn bamboo shoots for later use.

Step 5: Put the oil in the pot, pour the chicken willow into the high heat and fry.

Step 6: After about a few minutes, you can put hot asparagus and corn.

Step 7: Pour the remaining orange juice into the pot.

Step 8: After the fry is uniform, you can add salt to the juice according to personal taste.

3. Dry scallops fans fans pot

Jianlou has the effects of clearing heat, clearing heat, detoxifying, diuretic, swelling, etc., supplemented with nutrition for mummy during pregnancy.

Prepare ingredients: 1 melon, 8 dried shiitake mushrooms, 1 fans, 4 shellfish, 3 petals, 3 spoons of fuel consumption, and a little sugar.

Step 1: After the scallops are soaked, tear into filaments, and do not pour the water of the scallops.

Step 2: Shred when the shiitake mushrooms are soaked.

Step 3: Peel the loofah and cut it.

Step 4: Prepare the processed scallops and shiitake mushrooms.

Step 5: Pour some oil in the pan and put the garlic grains to sauté in low heat.Fry the scent of the dried shellfish, and then pour the shiitake mushrooms and stir fry.

Step 6: Change the medium heat. After frying melon, add a small amount of water, but do not add more water.

After frying the melon, pour the oyster sauce and season it, add a little sugar to lift the brightness. At this time, put the fans in and use the high fire to complete the soup.

4. Pear juice Luo Han Guo

Luo Hanguo is an excellent cool drink that can not only refresh the gods, but also prevent respiratory infections.

Prepare ingredients: 1 Luo Han Guo, 1 pear, an appropriate amount of water.

Step 1: Cut the pears and cut them into small pieces.

Step 2: One -third of Luo Han Guo crushed.Put it in the pot and boil it with cold water, turn it over low heat for about 10 minutes.

Step 3: Add the pear when boiled in the pot until dark.

Step 4: Pour the pear Luo Han juice into the cup and drink.

5. Mung bean juice

The content of mung bean protein is almost three times that of japonica rice, and there are more inorganic salts such as vitamins, calcium, phosphorus, and iron than japonica.

Prepare ingredients: 100 grams of mung beans, appropriate water, a little sugar.

Step 1: Take out the mung beans frozen into the pot and put it in the pot.

Step 2: Add an appropriate amount of water to the pot, just 2-3 cm of mung beans; add water in portions, and add a small amount of water first, which will shorten the maturity time of mung beans.

Step 3: Boil high heat and cook for about 15 minutes over medium heat. Stir constantly to prevent the pan from the pan and cook less water in the middle, and renew the water.

Step 4: Mung beans are easy to boil and bloom. At this time, add a lot of water.Boil the mung bean soup with a high fire, skim the foam with a spoon, and clear the heat and detoxifying mung bean soup. You can add sugar according to personal taste.

2. How to deal with pregnant women when they get angry

1. Drink plenty of water

After pregnancy, pregnant women drink more often more often than usual, and develop the habit of taking at least half an hour a day. If possible, participate in more outdoor activities and eat more light food to ensure that the bowel movements are defecated every day.

2. Eat less greasy and hot food

Whether it is during pregnancy or normal, women eat more fatty foods or spicy foods can easily damage the spleen and stomach and cause internal heat, causing rotten corners.If pregnant women are caused by eating too much fat or spicy food, they need to eat more coarse grains and fresh fruits and fruits, and the food varieties they usually eat are as diverse.In order to avoid continuing to stimulate the mouth and gastrointestinal, pregnant women are prohibited from eating barbecue and hot pot at this time.

3. Eat fiber foods

Taro, coarse grains, various green leafy vegetables; food with many residues: leek, celery, kelp.

4. Foods with more water

Sydney and other water -rich fruits; eating foods that can promote intestinal motility: honey, bananas, taro, apples.

5. Eat foods rich in organic acid

Yogurt; foods containing fatty acids such as: pine nuts, black sesame, melon seeds.

6. Eat foods containing vitamin B1

Rough grain grain; It is recommended that you do as much as possible under the premise of ensuring safety.Sports can choose to walk.Moderate sports activities can help pregnant women to defecate smoothly and prevent constipation.

3. What are the precautions for pregnant mothers to get angry

Avoid the fire blindly

Generally speaking, the fire is divided into two types: virtual fire and solid fire.If the pregnant mother is a virtual fire, the food that nourishes yin to fire to reduce the fire.Do not use the foods of solid fire or hot heat to reduce the fire.If the pregnant mother is a real fire, it should also avoid using cold food.For example, herbal tea and lotus seeds, such foods are prone to damage women’s yin.You can choose to use mung bean water, chrysanthemum tea, etc. that are not easy to lose yin to food therapy.

Two avoid eating cherry

Many women like cherries, and cherries are rich in nutrition, such as iron, phosphorus, calcium, magnesium, potassium, vitamin A, B, C, etc.However, cherries are warm foods. Eating too much can not only cause fire, but also increase the additional burden of the stomach.Especially for pregnancy and diabetes, pregnant mothers should eat less.

Three avoid eating peppercorns

The peppercorns are thermal, and the pregnant mother must not eat it when getting angry.Eating will not only increase the symptoms of fire, but also damage the fetal gas and affect the normal development of the baby.

Four avoiding fried products

The frying things are the easiest to cause fire.If you are already angry, you still eat fried products or things that are easy to cause fire, such as fritters, milk, lamb, dog meat, potato chips, etc. This will only make you "add fire".

Five Avoid Angry

Emotions are also an important factor in whether pregnant mothers get angry.Pregnant mothers should try to keep their mood peacefully as much as possible, don’t be irritable and angry.Angry may also cause or aggravate the fire.Therefore, pregnant mothers should pay attention to diverting their bad emotions and regulating their mental state.

Sixteen to sleep late

If you get angry, then it is best to keep the habit of going to bed early.23 o’clock ~ 1 am when the human body is returning to the liver and other organs.If you do n’t sleep at 23 o’clock, it is equivalent to forcing your liver to continue operation.Causes symptoms such as emotional irritability and fire.

4. What are the effects of pregnant women on the fetus

Generally, under normal circumstances, the fire of pregnant women basically does not have any impact on the fetus, but pregnant women should also be avoided, because the fire will cause loss of appetite and constipation.If you need to use drugs for treatment or get angry for a long time, it will affect the normal diet, which will have a significant impact on the fetus.However, it is also said that the fire of pregnant women can also cause the fetus to get angry.There may be a lot of eye shit or even red eyes, which may be more related to getting angry during pregnancy.

Fire will make the body accumulate toxins, which is harmful to the body, so pay special attention during pregnancy.In order to avoid getting angry during pregnancy, pregnant women have to have as light diet during pregnancy. Drink more water to eat fruits and vegetables every day.

Nose blood for pregnant women does not directly affect the fetus.Occasionally it doesn’t matter, but the old flow nosebleeds can easily cause anemia for pregnant women. Pay attention to diet supplement.

If pregnant women often lose their temper, the probability of children with heart disease after birth will increase.A recent study found that some of the rage of expectant mothers, such as falling doors, noisy, loudly, dishes, and even overeating, which will affect the development of the fetus’s heart in the uterus.

The study also found that if expectant mothers are often angry and angry during pregnancy, the arrhythmia changes after birth after birth will be smaller.Experts explain that arrhythmias can reflect a person’s health, because it reflects the process of self -adjustment of the body to adapt to the outside world, such as different respiratory beats will affect arrhythmia.However, if the heart cannot adapt to this change and the arrhythmia changes are too small, it is more likely to be infected and suffer from heart disease.

Studies also found that expectant mothers can also pass to the fetus through the placenta during their pregnancy during pregnancy, which affects the fetal development of the fetus.Women are stressful during pregnancy and their emotions are easy to fluctuate, but for the health of the baby, expectant mothers must find a suitable method to vent their negative emotions, such as yoga is a good way.

Edit: Fan Wen

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