To relieve pregnancy, sleep is the key!8 small tricks to relieve pregnancy vomiting, pregnant mothers need to know

Dear pregnant mothers, do you want to vomit when you get up in the morning, have no appetite for a day, and even the situation where water can’t drink?This is the symptoms that many pregnant women often say in the early pregnancy.So, what is going on with pregnancy?Is there any way to alleviate it?Today, let’s introduce the reasons and relief methods of pregnancy, I hope to help you.

The main reason for pregnancy is due to the change in hormone levels in the body after pregnancy, especially the increase in human chorionic gonadotropin (HCG), which will affect the movement and secretion of the gastrointestinal tract, leading to nausea, vomiting, and loss of appetite.In addition, some pregnant women are sensitive to certain odors or foods and can also cause pregnancy.There are also some psychological factors, such as tension, anxiety, stress, etc., which will also increase the degree of pregnancy.

Not all pregnant women will have pregnancy, and some people don’t even react at all.This is related to everyone’s physique and sensitivity.Generally speaking, pregnant women with weak constitution, poor digestive function, more stomach acid secretion, and sensitive nervous system are more prone to pregnancy.Pregnant women with strong constitution, good digestive function, less stomach acid secretion, and stable nervous system are relatively easy.

Mild or moderate pregnancy vomiting does not have much impact on the fetus. As long as the intake of nutrition and moisture is guaranteed, the fetus can develop normally.However, if severe pregnancy occurs, it can not be eaten or dehydrated, and you need to seek medical treatment in time and perform intravenous infusion or drug treatment to avoid affecting the growth and development of the fetus.

Under normal circumstances, it is not recommended to use drugs to treat pregnancy, because drugs may have adverse effects on the fetus.Only when the quality of life is seriously affects the quality of life or endangers the health of mother and child, can we use some highly safe drugs under the guidance of a doctor.

In addition to drug treatment, there are some daily tips that can help pregnant mothers to relieve pregnancy and make you more comfortable.Below, let’s introduce these 8 tips. You can choose a method that suits you according to your own situation.

1. Eat a small amount of meals a day

Don’t let your stomach be empty, and don’t eat too much, so as to avoid excessive or too little gastric acid, leading to nausea and vomiting.It is best to eat something every 2-3 hours, such as biscuits, fruits, yogurt, etc.

2. Choose a light and digestible food

Avoid greasy, spicy, and irritating foods, they will stimulate your stomach and smell, and increase the feeling of pregnancy.It is best to choose some light, moisture -rich and vitamin, such as porridge, soup, vegetables, fruit juice, etc.

3. Drink plenty of water

Moisture is an important substance that maintains normal metabolism and detoxification of the body. Water deficiency can cause dry mouth, dizziness, nausea and vomiting.Therefore, to ensure that you can drink at least 8 glasses of water a day, you can drink it many times, or you can add some lemon juice, honey, ginger juice, etc. to increase the taste and effect.

4. Eat some ginger

Ginger helps to promote gastrointestinal motility and alleviate the symptoms of nausea and vomiting.You can chew a piece of ginger before getting up in the morning, or drink a glass of ginger tea before meals, or add some ginger to taste when cooking.

5. Keep air circulation

Fresh air can help you breathe smoothly and reduce nausea and vomiting caused by hypoxia.Therefore, we must often open the window to ventilate, or go out for a walk to breathe some natural atmosphere.At the same time, avoid contact with some irritating odors, such as perfumes, tobacco, paint, etc.

6. Do some relaxed exercise

Exercise can promote blood circulation, enhance physical resistance, relieve stress and tension, thereby reducing the degree of pregnancy.But pay attention to choose some exercise methods suitable for pregnant women, such as walking, yoga, Tai Chi, etc. to avoid severe or dangerous exercise.

7. Adjust your mentality

Pregnancy is a normal physiological phenomenon, and it does not mean that you or your baby has any problems.On the contrary, it shows that your body is preparing for pregnancy.So don’t worry too much or anxiety, maintain an optimistic and positive attitude, and believe that you can overcome the difficulties at this stage.

8. Past sleep

Sleep is the best way to restore physical and spiritual. Lack of sleep can cause fatigue fatigue and increase the feeling of pregnancy.So to ensure that there is enough sleep time every day, it is best to go to bed before 10 pm, and you can take a break during the day.Choose a comfortable posture and pillow when you sleep to avoid compressing the stomach or chest.

The above is the 8 tips to relieve pregnancy, I hope to help you.Of course, everyone’s situation is different, you can choose a method that suits you according to your physical response and preferences.If your pregnancy is very serious and affect your normal life and nutritional intake, it is recommended that you go to the doctor in time to seek professional treatment and guidance.I wish you a healthy and happy pregnancy!

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