Not only sweet and delicious, but also rich in carbohydrates, protein, vitamin B1, vitamin B2, vitamin C and potassium, magnesium, iron, zinc, manganese and other nutrients.Known as "ginseng fruit".Therefore, eating more properly is good for the body, especially these 4 types of people are recommended to eat often:
1. People with oral ulcers or often "rotten corners"
Chestnuts contain many vitamins with many benefits of oral mucosa, such as vitamin B2.Vitamin B2 is also known as riboflavin. If the body is lacking, the oral, skin, reproductive and other systems will have inflammatory reactions.
For example, the "rotten corner" (corner of the mouth) is related to infection, and it is also related to the lack of vitamin B2.Severe lack of vitamin B2 may also cause symptoms such as conjunctivitis, eyeliditis, corneal vascular hyperplasia, and light.
100 grams of chestnut chestnut contains 0.17 grams of vitamin B2, which is three times the same weight noodles, 5 times the rice, and 4 times the potatoes.Therefore, people who have oral ulcers or often "rotten corners" often eat chestnuts are good for their bodies.
2. People with low immunity
Vitamin C can be called the "Minister of Defense". If the long -term lack will not only cause the immune system function, it is also prone to gum bleeding, subcutaneous ecchymosis, and difficulty healing wounds.The vitamin content in the chestnuts is quite rich, and the vitamin C content per 100 grams is 36 mg, which is unmatched by ordinary nuts and food.And it is difficult to believe that the vitamins contained in fresh chestnuts are more than that of tomatoes with rich vitamins, and it is more than ten times that of Apple.
3. People with high blood pressure
The main role of potassium in the human body is to maintain acid -base balance, participate in energy metabolism, and maintain the normal function of neuromuscular muscles.When the body is deficient in potassium, it will cause uncomfortable systemic weakness, fatigue, weakening heartbeat, and dizziness. Supplementary potassium is helpful for preventing strokes, helping normal muscle contraction and reducing blood pressure to help.The potassium content in chestnuts is particularly prominent, reaching 468 mg/100 grams, which is higher than ordinary food and potato.The well -known banana is rich in potassium, and its content is only 256 mg/100 grams.
The unsaturated fatty acids and a variety of vitamins and minerals rich in chestnuts can effectively prevent diseases such as coronary heart disease, arteriosclerosis, osteoporosis, etc. It is a good nourishing product for anti -aging. It is an ideal health fruit for the elderly.
Chestnut selection, peeling, and storage are exquisite
1. Selection of chestnuts
① Look at the appearance
When buying, try to avoid aging chestnuts. First of all, look at the shape. There are natural luster and more flaws of the base.
② pinch a pinch
When pinching, I feel very solid that Gua Ren’er is full; if you feel empty, it means that the Guo Rener in it is relatively dry, and it may have been stored for a long time.
If you can hear the sound, it also shows that the seed kernels are dry and the quality is not very good.
2. Peeling of chestnuts
The chestnuts are delicious. In order to eat chestnuts quickly and simply, many people will buy chestnuts directly. It seems that such chestnut kernels are relatively clean and hygienic, but is this really the case?
In fact, after peeling the skin of the chestnut, chestnuts will soon change. If the chestnuts bought on the market are particularly yellow and bright, this is generally processed.
In fact, the method is easy to peel the skin.Put the chestnut in the hot water and soak it, and then freeze it in the refrigerator. After the heat expansion and contraction, the chestnut is easy to open.
3. Storage of chestnuts
Fresh chestnut is easy to mold and deteriorate, and it is difficult to store.After the tide, it is easy to sprout. After drying, the skin will be stunned, and it is also prone to insects.
You can dry the fresh chestnuts bought back first, then seal it in the refrigerator, or bury it in the sand, so that it can be stored for a long time.
The classic way of eating chestnut, delicious nutrition
In addition to cooking and stir -frying, it can also be matched with other ingredients. Elderly people with bad teeth can boil chestnuts into porridge.
Chestnut porridge ingredients: japonica rice, chestnut, longan meat, red dates
① Soak the rice for 30 minutes, soak the chestnut after shelling for 3 hours;
② Put it in the pot, add 1000ml of water to boil until boiling and turn to a small heat, cook for 45 minutes;
③ Put in longan meat and red dates for 10 minutes, and cook until it sticky.
I am Dr. Yantai Gastrointestinal Internal Medicine. I am willing to use my spare time to help friends with gastrointestinal health problems.In your question, I will take the time to answer one by one, welcome to private messages or leave a message in the comment area.