The six favorite ingredients of "liver", it is recommended to eat more, nourish the liver fire, and help you spend the cold winter

The liver is one of the five internal organs and is an important metabolic organs. It assumes the functions of oxidation, storage of liver sugar, secretion of bile, detoxifying defense, and strengthening immune.paralysis".

The so -called "nourishing the sun in spring and summer, nourishing yin in autumn and winter" is the "golden period" of nourishing the liver. So how should the liver be maintained?It is recommended that you develop good habits, maintain a pleasant mood, and exercise appropriately. At the same time, remember to eat 6 more ingredients that liver like, calm the liver and stabilize the cold winter.

Leek is known as "intestinal laundry grass". It contains a large amount of vitamin C, carotene, and dietary fiber. It has high nutrition and low calories. It can "set up five internal organs, remove heat in the stomach", and properly eat the liver.

Recommended method: [Leek fried egg]

1. A tender chives, remove the old leaves, wash it, cut into about 2 cm segments; cut a little red pepper shreds for coloring; prepare a small pot, make four eggs inside, add a little salt to pick up to mentionIn the bottom flavor, pour a little water, increase the tenderness, and then add half a spoonful of water starch and water starch to make the eggs taste smoother. Use chopsticks to fully disperse into egg liquid for later use.

2. Boil oil in the pan, boil the oil temperature to 60 % heat, and pour the egg liquid when the oil surface is boiled. When the eggs encounter thermal oil, it will quickly expand and mold.

3. Boil oil in the pot, pour the onion flowers and stir -fry the aroma, pour in the leeks and open the heat to stir -fry, stir -fry the leeks, and then add the salt.Leek is easy to get out of water.

4. Then pour the eggs and stir -fry evenly.

Celery has a unique fragrance, rich in dietary fiber, vitamins, minerals, etc. It is very beneficial to the human body. Stir -fried, stuffed, and juice is good. Especially when you have no appetite in winterSevere, helps intestinal peristalsis.

Recommended method: 【Celery Stir -fried Crab Mushroom】

1. Fresh crab -flavored mushrooms, wash it with water after removing the roots; wash and cut it into segments in the celery; cut the red pepper into shreds for coloring;Essence

2. Burn oil in the pot. When the oil temperature is 50 % hot, pour in the celery segment and stir fry for about 1 minute. After the celery is broken, add a little salt after returning to the green, fry the heat a few times, and pour out for later use.

3. Boil oil in the pot, add green onion and ginger, pour the crab -flavored mushrooms and stir -fry the water inside. After the crab flavor mushrooms become soft, pour in celery and red pepper, add 5 grams of soy sauce, soy sauce 5Gum, a little white sugar, stir -fry, hook into a little water starch, allow the ingredients to better adsorb on the surface of the ingredients, pour a bit of bright oil to brighten the color.

Lettuce is a very popular vegetable. It can be eaten by stems and leaves. It is rich in lettuce, potassium, vitamin, carotene and other nutrients.It can be said that it is suitable for all ages.

Recommended method: [lettuce fried fungus]

1. Cleasing the skin of the lettuce and cut into diamond -shaped slices; half of the red pepper is also cut into diamond -shaped tablets and used for coloring; fungus bubbles and cut it.Dry pepper spare.

2. Boil water in the pot, add a little vegetable oil, pour the fungus, lettuce and red pepper after boiling the water, and simmer for about 30 seconds.

3. Boil oil in the pot, pour garlic slices and dried peppers and stir -fry the spicy flavor. Pour in the fungus lettuce that controls the water.

4. Add 2 grams of salt, 1 gram of chicken powder, a little sugar, 1 gram of pepper, 3 grams of sesame oil, and then pour a little water from the pot.Pot.

Spinach is well -nutritious and is called "nutrition model student". It is rich in calcium, iron, carotene, vitamin C, minerals, etc. It can burn soup, vegetables, stuffed, and noodles.Fresh and delicious, you can eat more appropriately.

Recommended method: [thin skin spinach box]

1. Choose the clean spinach, put it in the pot in the pot, blanch for 30 seconds to remove the oxasar, then remove the water and cut it into a small section;Put together, add 2 grams of salt, 2 grams of chicken powder, 2 grams of thirteen incense, 5 grams of oyster sauce, 10 grams of sesame oil and stir well, and adjust it into spinach eggs.

2. The ready -made spring rolls, two types of skin are stacked together, put in an appropriate amount of spinach and egg egg filling, and roll into the shape of a spinach box.

3. Heat the electric baked pan, brush the oil evenly, put the spinach box raw blanks, fry the heat for a minute, and then turn it over to brush the oil and fry for one minute.

4. The filling is cooked. Fry the small fire and fry the spring rolls to the golden yellow sides.

The most popular pumpkin in winter is not the sugarization, sweet and glutinous glutinous glutinous, but also pasta, which can be made of carotenoids, pectin, minerals, amino acids.Expensive, it is important to people’s growth and development.

Recommended method: [Pumpkin brand]

1. Pumpkin is cut off the skin, cut into small pieces, steam it in the pot for about 10 minutes, and steam the pumpkin.

2. After steaming, take it out and put it in a small basin. Add an appropriate amount of honey to increase the sweetness and press it into pumpkin puree with a spoon.Stir into a sticky paste and cover the fermentation for 2 hours.

After 3.2 hours, stir with chopsticks to discharge the air in the batter.Heat the electric baked pan, brush the oil evenly, pour the batter into flattening, sprinkle with black sesame seeds, cover the pot with a small heat and fry for 2 minutes, and turn over after 2 minutes.

4. Just turn it back and forth several times like this, fry the pumpkin cake until golden on both sides, you can get out of the pan, cut into small pieces to enjoy.

As the saying goes, "People have to be middle -aged, soak wolfberry in the thermal insulation cup." Don’t look at wolfberry, but it is a large nutritional household. It is rich in wolfberry polysaccharide, beet -alkali, wolfberry pigment, etc. It is good for the human body and can be eaten directly.You can also soak and stew.

Recommended method: [shiitake mushroom wolfberry chicken soup]

1. Cut the chicken breast slices into thin slices; clean the shiitake mushrooms, remove the shiitake handle, and pour it into small pieces; wolfberry soaks with water;

2. Then marinate the chicken shreds, add 3 grams of oyster sauce, 2 grams of salt, 1 gram of pepper, and 5 grams of cooking wine and mix well; add a little water to increase the tenderness, stir the water until the water is absorbed; put a little starch in a little starch;Lock the water, and finally seal it with oil and marinate for 10 minutes.

3. Boil water in the pot, add shiitake mushrooms, add 5 grams of cooking wine to cook, cook until the pan is opened, pour it out and rinse.

4. Boil oil in the pot, add ginger slices, onion sections to fish, pour the shiitake mushrooms and stir fry for about 1 minute, and then add an appropriate amount of water, add 5 grams of raw soy sauce, 3 grams of chicken juice, 4 grams of salt, 4 grams of salt, and 4 grams of salt, 4 grams of salt, 4 grams of salt, 4 grams of salt, 4 grams of salt, and 4 grams of salt, and 4 grams of salt, and 4 grams of salt.4 grams of chicken powder and 1 grams of pepper, stir -fired, simmer for 3 minutes after boiling the high heat, then add the chicken shreds, and continue to cook for 1 minute.

5. After the chicken is white and cooked, hook up a little water starch to make the soup rich and smooth, then pour in sesame sesame oil to brighten and add fragrance, sprinkle with wolfberry, and stir well.

After Xiaoxue, the temperature is getting lower and lower. Don’t ignore health because of the cold. Eat the above 6 kinds of foods, protect the liver and liver, and go through the winter.

First Food Editor: Xiaoya

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