The pregnant mother is hungry in the middle of the night, what should I eat, it is better for the baby?

In retrospect, at the stage of my pregnancy, I always gurgle in the middle of the night. Sometimes, either I really want to eat it or I am afraid of the baby in my stomach, and I will get up for food.It may be the reason for pregnancy. I ’m not hungry, or I ca n’t eat anything, or I want to eat it. I do n’t know if everyone is a symptom with me.

My younger sister, Wenwen was also hungry in the middle of the night during pregnancy. She was too lazy to eat. She chose to endure and calm, and she was hungry.And I can’t hold it, I am more likely to eat.If you are really hungry, you feel like your stomach is hollowed out. You will be tangled without eating.I usually choose to drink porridge or let my husband eat noodles to eat, and eat casually.But in fact during pregnancy, eating in the middle of the night is also a bit particular.

Some people will have doubts: Does eating in the middle of the night affect the baby?

From the constructor of pregnancy, due to changes in pregnancy, the uterus slowly increases and compresses the stomach, which will cause the stomach to form a "flat -length" type, because the horizontal volatility of progesterone and estrogen changes in the level of pregnancy is relatively large, which leads to a resultingThe peristalsis of the gastrointestinal gastrointestinal is slow, which is why pregnant mothers need to eat less and eat less, and they are hungry quickly when they eat less.

You should eat when you are hungry, otherwise you will affect sleep because of entanglement.You choose to be hungry or not, your baby may also "embarrassed" for you, and make trouble to let you sleep.And during pregnancy, the nutritional supplies of dietary intake to ourselves, we need to consider the nutritional needs of the fetus. At this stage, we will consider more for the fetus.

So what should I eat in the middle of the night more suitable for babies?

I personally think that the factors that consider in the middle of the night are more fast and convenient, and I always have some bread/biscuits.Bread can choose whole wheat bread, which can be more hungry and help the gastrointestinal digestion and absorption.Biscuits can choose soda biscuits, which can have the effect of alleviating pregnancy, and can also achieve the purpose of nourishing the stomach.In addition, those who want to eat hot will be the bottom, cooking dumplings, etc., mainly to choose foods that are beneficial to digestion.

If you eat at night, you need to pay attention to proper cooperation.Avoid eating a lot of water and milk, because it is easy to cause the belly or frequent urination, so that it is even more delayed at night.

Secondly, it should be noted that you will start preparing to rest before ten o’clock. Staying up late is more likely to lead to hunger, and it will also have an impact on the development of the fetus. The amount of activity before bedtime decreases, so the chance of waking up in the middle of the night will be reduced.

The suggestions I give you are: if you should eat it, don’t be hungry, let alone the baby.During pregnancy, we are the "queen", and we should eat and drink.In summary: Pay attention to choose foods that use digestive absorption to reduce excessive intake of water.

On the road of parenting, we are all novices. How to take care of children better, we can pay attention to me, and discuss those things on the childcare road with me.

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