The man smokes "26 years", and the lungs are still rosy. Doctors: These three habits are worth learning!

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Smoking is harmful to health. This is an unquestionable iron law. Long -term smoking can easily cause the body to cause a variety of problems. In recent years, there have been more and more diseases caused by smoking. However, hundreds of millions of people smoke.Thousands of young people smoke.People need to develop good habits to help smokers improve their health.

More than 7,000 harmful substances will be released during the burning process of cigarettes. Among them, 69 carcinogens have been proven. Nicotine, tar and other substances in cigarettes will also cause great harm to the lungs, and it will also harm the health of blood vessels., Triminate cardiovascular and cerebrovascular diseases.

With the continuous outbreak of lung cancer, the old smokers did not attract attention, and smoking a cigarette evenly., But in the face of cigarettes, I can’t restrain my desire to smoke.

1. Respiratory disease

Nicotine, caramel, and irritating smoke in cigarettes can easily cause respiratory diseases, such as pharyngitis, bronchitis, pneumonia, chronic obstructive pulmonary disease, etc.

2. Cardiovascular disease

Studies have shown that smoking can damage the endothelial cells of the blood vessels, which leads to motor pulse hardened, which in turn causes various cardiovascular and cerebrovascular diseases, such as coronary atherosclerotic heart disease, hypertensive heart disease, and cerebrovascular disease.

3. Cardiovascular and cerebrovascular disease

Long -term smoking is likely to cause stroke, such as cerebral infarction and insufficient blood supply to the brain.

4. Affects abnormal reproduction and development

Tobacco can affect placenta function, immune function, pregnant women and fetal cardiovascular systems, as well as fetal tissue organs.

5. For women, smoking is more harmful.Smoking women can lead to menstrual disorders, difficulties in pregnancy, ectopic pregnancy, estrogen low, osteoporosis, and early menopause. Smoking for pregnant women can easily cause spontaneous abortion, slow fetal development, and low weight.

1. Smoking and filtering

Generally, few people will add a filter when smoking. On the one hand, it is a waste of time, and on the other hand, the taste of cigarettes will be reduced.However, smoking after adding filtration will reduce the harmful substances in cigarettes, and the degree of damage to the body decreases.

2. Strengthen exercise

For smokers, daily exercise can make the body and respiratory system healthier.For example: walking, jogging, cycling, swimming, strength training and yoga.

The best way to improve lung health is to reduce lip breathing and diaphragm breathing exercises.When exercise, you may notice that cough will be an instinct.By exercise, you can discharge the sputum and mucus in the respiratory system through cough.You can keep fresh air outdoors outdoors

3. Drink a lot of water

There are thousands of harmful substances in cigarettes. The most typical are nicotine, tar and other ingredients. After entering the body, it will affect the health of the lungs. If the dirty function will be reduced, these harmful substances will be attached to the lungs and further damage the lung function.

Drinking plenty of water can promote metabolism and also maintain lung health, especially those who smoke too much daily, should replenish water in time.

Because too much smoking can cause a large amount of water loss, the water and fluid in the body are imbalanced, which affects the normal operation of each organs, maintains sufficient intake of water, and is conducive to maintaining lung health.

1. kiwi

Kiwi is known as the "King of Victoria C". According to relevant research, the vitamin C content in the human body that smokes all year round is also lower than that of others, and vitamin C plays a very important role in the human body.

If you want to reduce the harm of cigarettes to the human body, you can usually eat more foods rich in vitamin C. Kiwi is a kind of food rich in vitamins. Smoking people often eat kiwi to protect the body.

2. Grapefruit

Traditional Chinese medicine believes that grapefruit flavor is sour and cold, has the effects of treating qi and phlegm, moisturizing the lungs and clearing the intestines, nourishing blood and spleen, and is a good fruit to nourish the lungs and relieve cough after a cold.Those who often have a cold, cough, and trachea sensitive, can use fresh pomelo to remove skin and meat, and with 50 grams each with Zhengbei, Fritillaria, unpairing snow ear (or yellow ear), plus 1000 to 1500 gramsStew honey on a small heat for five or six hours, seal and store, and take daily to strengthen the lungs.

Three, fungus

Black fungus is the Qing Daofu in the lungs. It can adsorb the dust of the lungs. Smoking ash will make a large amount of smoke adhere to the mucosa of the lungs. Black fungus can remove the dust of the lungs. The smokers can eat more fungus.Help you easily remove smoke poison for many years.

Fourth, vitamin

Some compounds in flue gas can greatly reduce the activity of vitamin A, B, C, E, etc., and make these vitamins in the body consume a lot.Therefore, smokers should often eat more foods rich in these vitamins

Such as milk, carrots, peanuts, corn noodles, bean sprouts, cabbage, vegetable oil, etc. This can not only supplement vitamin deficiency caused by smoking, but also enhance the human body’s own immune function.The survey shows that the incidence of gastric and lung cancer is significantly lower than smokers who do not often eat these foods.

Five, milk

The incidence of gastric and lung cancer is significantly lower than smokers who do not often eat these foods.Smokers can reduce the trouble of bronchitis by drinking milk.31.7%of people who smoke and suffer from chronic bronchitis are never drinking milk, and less than 20%of the cigarettes who drink milk every day.This is because the vitamin A contained in milk can protect the tracheal wall and reduce the chance of inflammation.

Tremella

Tremella has the name of the "crown in the bacteria". It is a precious nutritional nourishing product. It tastes sweet, light, flat, and non -toxic.lung.Can be used for dishes or stewed, such as adding rock sugar with lily or cherry.Moisturizing the lungs and phlegm, nourishing yin and nourishing, can treat the symptoms of yin deficiency and lungs, dry throat thirst.

Seven, fish

Eating fish can reduce some damage to the body.Because the amino acids contained in fish can stop arteriosclerosis and reduce the opportunity to dying from heart disease and stroke.Generally speaking, the cause of heart disease and stroke is atherosclerosis. One of the early symptoms of atherosclerosis is endothelial dysfunction, and the main cause of endothelial dysfunction is smoking.

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