The couple of the Feng Zhao and his wife are pregnant, and the pregnant mother’s in winter. Do you know?| Common sense during pregnancy

On January 1, Zhao Liying and Feng Shaofeng were pregnant. Fans were happy, and finally they believed in love.At the same time, Jojo, as an obstetrician and gynecologist, wants Amway to give pregnant mothers some important points in winter.

1. Winter warmth

Pregnant mothers, keep warm in winter, do not adopt the way to warm the baby on the abdomen or back.Local high temperature in the abdomen can cause contractions, leading to premature or abortion, and it is not conducive to fetal development.

Sleep at night, pregnant mothers should not keep warm with electric blankets.You can warm the bed with an electric blanket before going to bed, then unplug the plug, and then get into the quilt.

Pregnant mothers are easy to sweat and metabolism.Therefore, pay attention to the change of clothes when the cold and cold alternate, be careful of a cold due to cold and heat.

When you go out, you can armed the hat, mask, warm underwear, and down jacket.Remember to wash the mask on time to avoid bacteria from entering the mouth.

2. Winter exercise

Proper exercise during pregnancy can help control weight blood sugar, relieve discomfort during pregnancy, and it is also good for delivery.

Therefore, exercise should be insisted in winter, but pay attention to the temperature difference between indoor and outdoor during exercise and beware of slipping.The exercise suitable for pregnant women has indoor yoga, walking after meals, but remember not to be strenuous and excessive.

3. Winter diet

In winter, the weather is cold, the air is dry, and pregnant mothers are more likely to suffer from respiratory diseases.Therefore, in winter, eat more vegetables and fruits such as pear, orange, kiwi, cherry, broccoli, radish, spinach and other vegetables, supplement moisture and cellulose.

But remember to eat fruits and vegetables in winter, you should choose the best season.If you are worried that the fruit is too cold, you can eat it slightly.For example, make some rock sugar Sydney dessert, delicious and delicious and fibrobitin, and get two birds with one stone.

The weather is cold, especially in my hometown of Sichuan. Hot pot is a must -have food at home.Pregnant mothers can still eat hot pot in winter, but remember to choose foods with good ingredients.Pay attention to the control of the process of eating, you can be full at 7 points, and you cannot pick heavy taste spicy pots. It is recommended to eat up to 2 times a month.

In winter, the amount of exercise is reduced, and the pregnant mother itself is easy to constipation. After eating hot pot, it will increase this situation. Therefore, the recent constipation pregnant mothers eat less hot pot.

Fourth, winter supplement

In winter, dry things are dry and cold.Therefore, mother -in -law and mothers like to make up for pregnant mothers in winter, such as ginseng, velvet antler, and so on.However, research has found that ginseng supplies have the effect of replenishing qi and strong heart, but pregnant women may experience edema and blood pressure after consumption, and they are not suitable for eating more during pregnancy.

In the past, there was a saying that pregnant mothers could not eat mutton.Because after the mother eats mutton, the birth baby is easy to get sheep epilepsy.This kind of words are the same as eating, making Jojo speechless.In this way, people who eat more beef have a good temper?

Lamb can supplement deficiency and cold, nourish blood and spleen. As long as there is no problem with cooking, it is a very delicious and healthy supplementary ingredient in winter.When it is cold in cold, a bowl of lamb soup is satisfied with the heart and the stomach. Don’t be too cool.

Although the weather is cold, the enthusiasm of Jojo science is really full.Remember to like it (*^▽^*)

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