The answer about whether expectant mothers can drink honey

A few days ago, a fan sent a message to ask the editor, "Can pregnant women drink honey?"

Xiaobian wants to say that this is not a problem or not, but should drink it!

The benefits of drinking honey during pregnancy

1 Promote digestion

Studies have proved that honey has a conditioning effect on gastrointestinal function and can make gastric acid secretion normally.Honey also has the effect of enhancing intestinal peristalsis, which can significantly shorten the bowel movement time and effectively alleviate the constipation during pregnancy.

2 Enhance immunity

Multiple enzymes and minerals contained in honey can improve immunity after synergy.

3 Improve sleep quality

Honey can relieve nervous tension, promote sleep, and have a certain analgesic effect.Glucose, vitamins, magnesium, phosphorus, calcium, etc. in honey can regulate the nervous system and promote sleep.Insomnant mother -in -law can drink a cup of warm water before going to bed to promote sleep.

4 Maintain electrolyte balance

For prospective mothers with high blood pressure, it is very useful to drink 1 cup of honey water every morning and evening, because potassium in honey has the effect of sodium excretion after entering the human body, which can maintain the electrolyte balance in the blood; for the gastrointestinal tractFor the expectant mothers of ulcers, honey is a good nutritional product that can enhance physical fitness.

5 Nourishing the brain

Honey is a natural brain nourishing agent, because among all natural foods, the energy required by the brain neurons is the highest in honey.

6 Promote the growth and development of the fetus

Modern medical clinical applications have proved that honey can promote digestion and absorption, increase appetite, sedate sleep, improve the body’s resistance, and have a positive effect on promoting the growth and development of infants and young children.

Suggestions for aimed at drinking honey

1. expectant mothers should drink the right amount: expectant mothers can drink an appropriate amount of honey, but it should not exceed a large spoon every day.

2. It is best to drink honey before going to bed: expectant mothers can drink a glass of honey water before going to bed, alleviating more dreams and waking up, sleep unstoppable, and promoting better sleep.

3. There is a skill in choosing honey: When choosing honey, expectant mothers must pay attention to identifying authenticity; from the perspective of varieties, Huaihong honey, Jingzong honey and cricket honey are all good choices.

4. Warm water brewing: The reason why honey can improve constipation is because of the active biological enzyme components.Therefore, when expectant mothers to drink honey, use warm water below 45 degrees, so that the nutrition and activity in honey can not be destroyed.

It is also emphasized that expectant mothers should not eat royal jelly.Because certain ingredients in royal jelly are likely to stimulate the uterus, cause contractions, and interfere with the normal development of the fetus in the uterus.

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