On December 7, according to the Jiupai News video report, recently, a 33 -year -old woman in Hangzhou, Zhejiang, still insisted on fitness at 36 weeks of pregnancy, which caused heated discussion among netizens.
The video content shows that the woman has a big belly and does all kinds of difficult stretching movements and strength training, which is worried and admired.
At the end of the video, the woman showed muscles in the mirror, showing a proud expression on her face.
The parties Ms. Liu introduced that she was pregnant with twins and started to work 3 times a week from 12 weeks of pregnancy."The first child is pregnant. There will be various discomfort symptoms in the early pregnancy. After communicating with the doctor, my husband arranged some reasonable nutritional matching and took me to do it 3 times a week."
In addition, according to the "Star Video" report of Changsha TV, Ms. Liu and her husband have been engaged in the fitness industry. Since the beginning of fitness, the whole pregnancy is physical and mental health.
According to the video clues, Jiupai News found the social account of the parties. The content of the sharing is mainly training content and daily life during pregnancy. The latest update was at 14:00 on December 7.
In this regard, many netizens said, "The exercise makes people happy, great!" "The baby must be strong after birth!" "It looks like it is good in all aspects.Great! "
Some netizens believe, "Can’t exercise too much!" "Don’t imitate blindly, this is not suitable for everyone." "If you exercise during pregnancy, there will be no problems?"
It is understood that many people are worried that the Games will be "tires" after pregnancy.In fact, there are many benefits for exercise during pregnancy when their own health is allowed.
It can improve emotions, reduce depression; improve gastrointestinal function, prevent and relieve constipation; control weight, reduce huge children, and reduce the difficulty of childbirth; effectively reduce insulin resistance, prevent pregnancy complications such as diabetes, preliminary eclampsion; increase muscle strength; increase muscle strength, Strengthen the physical strength during childbirth, then promote delivery and reduce cesarean section.
If pregnant women have severe heart or respiratory diseases, severe eclampsia or pre -eclampsia, and uncontrolled hypertension, thyroid disease, type 1 diabetes, pre -placenta, cervical incomplete function, continuous vaginal bleeding, aura premature birth, recurrence abortionSpecial circumstances such as history, premature history, severe obesity, malnutrition or extremely low weight, twin pregnancy, etc. should be determined after the doctor’s detailed assessment, comprehensive consideration of the advantages and disadvantages, and suggestions such as exercise forms, frequency, and strength.
Pregnant women without exercise can perform low and medium -intensity exercises every day, such as gymnastics, walking, dancing, upper and lower stairs, upper limbs (not more than 5 kg), walking, light physical housework, etc.
Exercise should be gradual. Pay attention to the form of exercise, duration and movement amplitude, especially in the early stages of pregnancy and the third trimester. Avoid hypoglycemia during exercise, especially pregnant women with gestational diabetes.
[Source: Jiupai News Comprehensive Jiupai News Video, Changsha TV "Star Video", Huato Online, and the Social Account of the Parties]
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