Ten kinds of food are hungry, I don’t know what to eat, I feel that you take them Baraba …

These ten kinds of food can make you eat with confidence during weight loss, even if you feel hungry, don’t worry about getting fat.

Recently, I am losing weight. I don’t know how to choose food?Don’t worry, the following is the ten low -fat and high -protein foods I compiled for you, which can not only satisfy hunger, but also help you maintain your figure.

The first food is boiled shrimp. Each 100 grams of shrimp contains only 0.8 grams of fat, which is an excellent choice during fat loss.

The second type of food is garlic broccoli. Each 100 grams of heat is only 20 and 7 calories. The protein heating ratio is as high as 40.9%. It is a healthy ingredient with high protein, high dietary fiber, and vitamin C.

The third kind of food is the seaweed egg flower soup. A bowl of only about 13 calories is about 13 calories, so that you can feel warm and keep your body.

The fourth kind of food is lettuce, which is high -calcium vegetable, rich in dietary fiber, and is one of the "natural enemies" of fat.

The fifth kind of food is tomatoes. A pound has only about 75 calories of calories. It is rich in carotene, folic acid, and biomanto. Hurry up to eat it!

The sixth type of food is winter melon. Each 100 grams only has about 9 calories of calories, which is a low -calorie and high -satiety food.

The seventh type of food is asparagus. 100 grams only have a calorie of about 19 kcal. It is rich in B1 and B2, which helps drainage and urine and swelling. It is a very healthy ingredient.

The eighth food is mushrooms, with high dietary fiber content, high protein content, high potassium content, and eating a little can bring a strong sense of satiety, so you can eat more mushrooms.

The ninth food is cucumber. Each 100 grams of heat is only about 16 calories, and the glycolic acid in the cucumber can inhibit the accumulation of fat.

The tenth type of food is white radish, with only about 16 calories per 100 grams of calories. It is a high potassium and high -vitamin C.In the evening, you can boil white radish stewed shrimp soup. The calories are low and delicious. Don’t worry about getting fat if you want to eat.

If you want to lose weight by diet, but you don’t know how to match food, you can choose the above ten kinds of ingredients. They are all healthy ingredients.If you don’t know how to eat, you can come to my live room, I will share the recipes of three meals a day.

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