Studies have found that peanuts will accelerate cancer metastasis. Is it true or false?5 types are not suitable for eating peanuts

As a kind of nut food in life, peanuts are also relatively high in nutrients. They are loved by people, and eating some peanuts in life is also conducive to their own health.

And the practice of peanuts is also diverse. In addition to the common boiled peanuts, like some fried peanuts, stir -fried peanuts are also in love, but now it is said that if you eat peanuts often, it is easy to promote cancer to appear.The metastasis aggravates the occurrence of the condition, is this really the case?

Peanut, a common food, is often used as snacks or condiments in our daily life.However, you may be surprised to find that this small food actually contains very rich nutritional value.

First of all, peanuts are rich in high -quality protein, which is the main nutrients provided by peanuts.Each 100 grams of peanuts contain about 26 grams of protein, which is much higher than ordinary nut foods, so peanuts are also a very good source of protein. For most people, a ordinary meal with only about 25 grams of protein and a common diet and a common diet with protein andinsufficient.

In addition, peanuts are rich in energy. Because it contains a lot of fat, it contains 561 calories per 100 grams of peanuts.Therefore, peanuts can provide very powerful energy contributions for people who need a large number of fighting, such as athletes or physical workers.

At the same time, peanuts are also rich in various minerals and vitamins, such as potassium, magnesium, iron, zinc, vitamin E, etc.These nutrients are very important for the human body, which can help us maintain good health, enhance immunity, and prevent diseases.

In addition, peanuts have many other benefits, such as it contains a series of healthy plant chemicals that can help reduce cholesterol levels and prevent cardiovascular disease.In addition, peanuts have antioxidant effects, which can resist the damage to human cells on human cells.

1. Improve blood circulation

Peanuts are rich in vitamin E, which can help improve blood circulation and reduce the risk of cardiovascular and cerebrovascular diseases.Peanuts also contain plant sterol, which can reduce the level of cholesterol and reduce the occurrence of cardiovascular and cerebrovascular diseases.

2. Promote intestinal health

Peanuts are rich in dietary fiber, which can promote intestinal health and prevent constipation.Help eliminate toxin garbage inside the intestine and help protect intestinal health.

3. Promote heart health

The peanuts are rich in monocular unsaturated fatty acids, which can help reduce cholesterol levels and reduce the risk of cardiovascular and cerebrovascular diseases.

4. Antioxidant effect

Peanuts are rich in vitamin E and polyphenol compounds. They have powerful antioxidant effects, which can help relieve oxidation stress and slow down aging.

5. Protect the nervous system

Phosphorus, magnesium, copper and other trace elements in peanuts can regulate neurological function and maintain the normal function of the nervous system.

6. Improve skin health

Peanuts are rich in vitamin E and B vitamins, which help maintain skin health, prevent skin aging, and improve skin texture.

7. Promote bone health

Peanuts are rich in phosphorus, magnesium, calcium and other minerals, which help maintain bone health and growth and development.

And eating peanuts is very good for the body, but in recent years, more and more about peanuts can easily promote the development of cancer development, making people feel very scared.

In particular, cancer is a disease that is scared in itself. Most people talk about cancer. If cancer is not treated in time and develops to advanced stage, it will also seriously endanger personal health.

Although the medical level is very developed now, if you want to cancer, you also need to perform related coordination treatment in the early discovery state to ensure personal health.If it is not only very difficult to reach advanced treatment, the cure rate is relatively low, and it will also cause patients to suffer huge pain, so it is necessary to pay attention to active treatment.

And about peanuts that can easily cause cancer cells to metastasize, in fact, the foreign medical magazine "Carcinogenesis" has published a study announced by the research team of Liverpool University in

Therefore, such a statement also makes people feel very afraid that eating peanuts will promote cancer metastasis, but in fact, this result is also very controversial. It is not peanuts, but peanut condensed.

And there are more carcinogenic factors, such as smoking and drinking or staying up late.

Therefore, it is not possible to get the problem of cancer when eating peanuts alone, and the research object used by the researchers is a little rats, which cannot be compared with humans. Therefore, there are certain differences in the results of the research.It can promote cancer metastasis, so this statement is not credible.

1. People with poor intestinal function: Peanuts contain oil, which can easily stimulate the gastrointestinal tract. For those who have poor intestinal function or gallbladder disease, they can easily cause symptoms such as diarrhea and abdominal pain.

2. People with allergies: Peanuts are high -allergic foods, containing peanut allergens, which are likely to cause allergic reactions, such as rash, dyspnea, gastrointestinal discomfort, etc.

3. In the weight loss period or diabetes: Although peanuts are rich in nutrition, but also high fat and calories, it is easy to lead to too much calorie in intake and cause burden on the body.Diabetes people need to reduce foods that consume sugary and starch, while peanuts are high in starch, and they should be eaten with caution.

4. People with digestive tract diseases: peanuts contain a certain amount of oxalic acid, which can easily damage digestive tract mucosa and induce gastrointestinal disease. For people with gastrointestinal ulcers, gastritis and other diseasesEntering peanuts.

5. People with poor liver and kidney function: Peanuts are rich in protein. For people with poor liver and kidney function, they may cause excessive protein to accumulate in the body, increase the burden on liver and kidney, and it is easy to take long -term intake.As a result, the disease is worse.

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