Children’s bitterness cares about the tip of the parents. All aspects of the child’s life are under the care of the parents, especially the child’s health, and it is a major event that parents dare not ignore.However, after all, children have poor resistance, and some health problems are common, so parents will be cautious for their children to eat.
Each parent wants children to eat more fruits, because they can supplement some nutrients and trace elements to the body, and they can also make children grow colorful.
So many parents, seeing some new fruits, not only have unique taste, rich nutrition, and high value.Many parents will buy it back for their children. The most common thing is strawberries now.
But some people say that it is not recommended to give children strawberries. What is this?Let’s take a look now.
Strawberries have rich nutritional value, and are rich in vitamin B1, B2, C, PP, and calcium, phosphorus, iron, potassium, zinc, chromium and other essential minerals and some trace elements.
Its vitamin C content is 3 times higher than citrus, 10 times higher than apples and grapes. Japan calls strawberries "living vitamin pills".
And its metal acid, citric acid, vitamin B1, vitamin B12, and carotene, calcium, phosphorus, and iron are also 3 to 4 times higher than apple, pear, and grapes.
1. Help to prevent cancer
The most important thing is that strawberries contain tannic acid.It has been proven to help prevent cancer and heart disease. It can reduce your blood pressure and increase your sensitivity to insulin.
This means that you can better control your diabetes, which is why you persuade everyone to eat strawberries.
2. Keep healthy skin
Several antioxidants in strawberries, including vitamin C, can help prevent free radicals from harming skin and body.Vitamin C helps to produce collagen in the skin, which is necessary to maintain skin elasticity.
In addition, strawberry contains anthocyanins can protect the skin from ultraviolet damage.Strawberry contains tannic acid and salicylic acid, which helps reduce dark spots and remove dead skin cells.
3. Protective heart
A new study of the School of Public Health of Harvard University found that eating strawberries often helps reduce the risk of blood lipids and vascular inflammation.Strawberry also contains folic acid that is good for heart health.
A number of studies have found that people with low folic acid levels in the body will increase the risk of fatal coronary heart disease.
4. Relieve anemia
In daily life, most ladies have gradually developed anemia. In that case, it will directly affect the normal operation of the body, leading to the problem of qi and blood deficiency.
Therefore, it is usually necessary to eat some strawberries in moderation, which can play a certain nourishing and health role. At the same time, it can also slow down the situation of anemia and nourishment, which is beneficial to nourishing health.
1. Strawberry contains a large amount of pesticide residues?
According to data provided by the U.S. Environmental Work Organization, 99%of strawberries contain pesticide residues, and there are even 23 types. Therefore, strawberries have ranked first in the most dirty fruits in the "Rong" for 6 consecutive years.
However, don’t worry too much, because this is just a civilian institution. Although the dosage is not announced, it is purely a hooligan.
my country also inspected strawberries in 2020, with a pass rate of 98.21%, so as long as you buy strawberries from regular channels, it is actually completely assured.
2. Strawberries are anti -seasonal fruits?
Divided by seasons, strawberries are a kind of fruit unique to summer, but now no matter which season, we can taste delicious strawberries.
The favorite temperature of strawberries is 15 ° C to 25 ° C. Under this natural temperature conditions, many fruit farmers will be sown in autumn. When it is late spring and early summer, the sweet strawberry will be harvested.
Even the strawberries that are listed in other seasons have nothing to do with the use of hormones, because many vegetables and fruits are now planted through greenhouses to provide suitable growth temperature and environment for the growth of vegetables and fruits.
3. Is the color loss caused by strawberries due to dyeing?
Many fruits are usually cleaned before they buy it home. Some people notice that they will have a serious discoloration problem when cleaning strawberries. They feel that they have bought staining strawberries.
In fact, it is not an impact. There are many anthocyanins in strawberries, and it is prone to color loss. In fact, not only strawberries, but also many common fruits and vegetables have this situation, such as black wolfberry.
Many people have developed the habit of health, and they often drink black wolfberry soaking in water. If you pay attention to observation, you will find that water will be dyed purple after soaking for a period of time. These substances are natural pigments.In good health.
4. Is a big strawberry ripening?
When you buy strawberries, you often feel that it is cooked by a swelling agent.
According to expert research, the size of strawberries may not necessarily be affected by the swelling agent. Factors such as plant aqulemers and cell splitting will also affect the size of strawberries.
The nutrients contained in strawberries are eaten by everyone, which can cultivate larger strawberries. At present, there is no relationship between the swelling agent.And his materials are also very strict, and this kind of problem will not occur under the general situation.
1. Smell the fragrance
The strawberry itself has a faint fragrance, so it tastes so sweet and delicious. The same is true when buying strawberries. You must smell the taste of strawberries. The really delicious strawberry will smell a faint fragrance without intention.
If you can’t smell the fragrance when you buy strawberries, don’t buy it, otherwise it will be similar to drinking water, there is no taste.
2. Look at the appearance
Too large and weird strange strawberries cannot be bought. Most of the large strawberries are mostly used in planting.
Some strawberries are fresh and large, and the particles are protruding. After bite, there is hollow in the middle. Long -term consumption may damage human health.
3. Look at the head of strawberries
Many people like to buy the largest strawberry. In fact, the largest strawberry is not necessarily delicious, and it will even taste sour.Generally, strawberries with good nutrients are relatively regular and the size is the same.
Don’t buy if you are abnormal strawberries, because this strawberry is caused by too much nutrients or uneven nutrients.
As the saying goes, the strawberries that have lost too much. Although the nutrients are very large, in fact, there are only a lot of moisture, and the sugar content is not much compared, so it is not so sweet to eat.