Sanfu Tian fruit cannot be eaten randomly. Eat these 6 "Fugu", drive away the summer heat, and stabilize Futian

Guide: Sanfu Tian fruit cannot be eaten randomly. Eat these 6 "Fruits", drive away the summer heat, and stabilize Futian

With the rise of temperature, the steps of Sanfu Tian are getting closer and closer. As the saying goes, "Winter Training Three Nine, Summer Training Sanfu" is a test of our body and spirit.At the time of Sanfu, everyone must actively adjust their lives and eating habits, and spend it steadily!

During the Sanfu Tian, the climate is very hot, and it is easy to harm the lungs, spleen, and stomach of the human body. Therefore, pay attention to clearing heat and detoxifying, removing dampness and removing heat.In addition, in Sanfu Tian, people often drink drinks, such as mung bean soup, chrysanthemum tea, bamboo leaf green, etc. to achieve the effect of clearing heat and heat dissipation.

Sanfu Tian is the season when the fruit is listed in large quantities, so everyone can eat more seasonal fruits in daily life to achieve the role of hydrating and heat. So what are the fruits for San Futian?Here are 6 kinds of fruits that are suitable for eating in Sanfu Tian. Interested friends come and try together!

Watermelon is one of the most common fruits in summer. The hot Sanfu Tian came to a sweet and juicy watermelon, and it felt that it was more than half of the fiery anger!In summer, the temperature is high, and people are prone to dehydration. The water content of watermelons is extremely high, which can play a very good hydration effect. At the same time, it can effectively clean up toxins in the body and maintain good health.Nutrients such as vitamin C and carotene that are rich in watermelon can improve the immunity of the human body. At the same time, it has a good effect on protecting vision and beauty. In turn, it enhances the body’s resistance and makes people energetic.

Small knowledge about watermelon: Summer watermelon is sweet and juicy, and is loved by everyone. Many people even call "watermelon, wifi, air conditioning" three -piece set in summer!However, when eating watermelon in summer, it is also particular about it, especially if you take the frozen watermelon just taken from the refrigerator, you must eat less, otherwise it will easily cause gastrointestinal disease!


Blueberry is rich in anthocyanin and isoflavone, which has powerful antioxidant and anti -inflammatory effects, which can effectively prevent many diseases.In addition, it is also rich in vitamin C and cellulose, which helps promote the body’s metabolism and digestion. The sugar of blueberries is relatively low, suitable for small foods or special drinks.However, because blueberries are vulnerable to pollution, pay attention to buying and cleaning.

Small knowledge about blueberries: When buying blueberries, you should choose fresh, spots without spots, and shiny fruits.If the fruit is found to be withered, it may have deteriorated and should be avoided.


Grapes are a common fruit of Sanfu Tian. It is sweet and juicy, and is loved by everyone. Although it is said that grapes can be eaten all year round, but the grapes in other seasons are not comparable to the new grapes listed on Sanfutian!Grapes are sweet and cool, and they are high in moisture. They can clear heat and relieve heat and relieve their body heat. For those who face high -temperature weather in Sanfu Tian, grapes are a very good choice.Grapes are rich in water. Eating grapes can effectively supplement the body’s moisture and relieve thirst.

Small knowledge about grapes: When cleaning grapes, many people rinse directly, so it is almost the same as that!The correct method should be to add a little flour to the water. Using the stickiness of flour water, it can better absorb the dust on the surface of the grapes and wash it cleaner!


Peach is one of the summer fruits. The hot Sanfu Tian is the season when the peach is listed in large quantities. It is sweet and juicy, and the price is also very cheap.Peach is flat, sweet, and slightly acidic. It has the functions of clearing heat and clearing thirst, moisturizing the lungs, and relieving thirst, which helps to alleviate the symptoms of hot discomfort in the human body and reduce body temperature.In summer, the temperature is high, the human body is prone to water, and peaches are rich in water, which can supplement the body’s water and relieve the feelings of the body’s thirst.Peach contains a large amount of nutrients such as vitamin C, carotene, potassium, iron, etc., which can enhance physical immunity, promote blood circulation, and prevent anemia.Peach is rich in antioxidant substances, which can protect the skin from being damaged by sunlight, slow down skin aging, and promote the regeneration and repair of skin cells.

Regarding the little knowledge of Taozi: Although the peach is delicious, the fluff of the epidermis makes people very headache. In fact, cleaning the fluff is very simple. You only need to soak the peach in the water for a while, and the fluff is very easy to clean!

Virgin fruit

The sage fruit, also known as the little tomato, cherry tomato, is a nutritious fruit.Sanfu weather is high, and the human body is easy to lose water. Eating saint fruit can replenish water and relieve thirst.Vitamin is rich in vitamin C, vitamin E, carotene and various minerals, which helps enhance physical immunity, improve skin quality, and promote digestion.The virgin fruit is cool, and has the effects of clearing heat and detoxifying, cooling down the heat, and eating the saint fruit can relieve the symptoms of dry and hot discomfort.

Small knowledge about virgin fruit: The temperature of the three volts is high, and the human body is prone to adequate appetite and poor digestion. The virgin fruit is rich in cellulose, which can promote intestinal motility and help digestion.


Citic acid has a natural cooling effect, suitable for drinking in Sanfu Sky.Lemon is rich in vitamin C, B vitamins, citric acid and pectin, which can promote blood circulation and help the body detoxify.In addition, the sour taste of lemon can also stimulate saliva secretion and promote digestion.

Small knowledge about lemon: Because citric acid has a certain corrosion effect on the teeth, it is recommended to control the amount of drinking before drinking to avoid excessive consumption and cause physical discomfort!

Sanfu Tian fruit cannot be eaten randomly. Eat these 6 "Fruits", drive away the summer heat, and stabilize Futian!Friends, eating fruits in Sanfu Tian are very important. Proper edible fruits can help us clear heat and detoxify, moisturize the lungs and relieve cough, regulate blood sugar, promote digestion and enhance physical strength.But when eating, you need to pay attention to the appropriate amount of consumption and purchase carefully to ensure good health!

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