Speaking of pregnancy, "pregnancy vomiting" must be an insignificant topic. It is actually a natural reaction during the early stages of women.
Because the physical fitness and psychological quality of each pregnant woman are different, there will be some gap between the start of the pregnancy and the end of the pregnancy. Generally, the pregnancy reaction will gradually begin around the 6th week of pregnancy.Symptoms such as loss of appetite, such as in the morning, brushing your teeth, smelling certain tastes or eating, may appear nausea and vomiting.
The severity of each pregnant woman is different. If the pregnancy vomiting is not very serious, the impact on the life of pregnant women may be smaller;
Pregnant women with particularly serious pregnancy will have a great impact on their normal life and emotions. Even pregnant women may have problems such as dehydration and keto acid poisoning, which may also cause delay and malnutrition in the abdomen.
Therefore, how to relieve the trouble of pregnant women to the normal life of pregnant women is a problem that has attracted much attention.
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Based on this, this article introduces some methods to relieve pregnant women’s pregnancy, and look forward to reference value for relevant personnel.
1. Drink plenty of water
Water is one of the essential sources of energy for the human body. Drinking plenty of water can not only ensure that the various organs of the body are moisturized, it has an important role in ensuring normal metabolism, maintaining normal function of the human body, and removing toxins in the body.
Women who are pregnant can also relieve pregnancy by drinking water when they are pregnant.
And pregnancy vomiting can consume a lot of water in the body, so it is important to replenish water.
It is best to drink a small amount between the two meals, and it is not advisable to drink a lot of water in a short period of time. Otherwise, the stomach content is increased rapidly, which may cause nausea and vomiting.
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2. Ginger with ginger
Ginger is not just condiments, but also traditional Chinese medicine that is used to treat nausea and vomiting. It is considered to be a "vomiting family holy medicine". Take some ginger, which also has a good effect on alleviating pregnancy.
For example, pregnant women can put a few slices of ginger in the water cup to drink, or a small piece of ginger in her mouth.
3. Drink lemonade
During the pregnancy of pregnant women, it can be relieved by drinking an appropriate amount of lemonade.
Lemon is rich in vitamins and minerals, which is helpful for improving the immunity of pregnant women, and also helps the fetus to supplement vitamins.
If you don’t like to drink lemonade, you can also put a fresh or sliced lemon around you. When you need it, smell or lick, the fresh flavor and sour taste of the lemon will help relieve pregnancy.
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4. Adjust your diet
In the early pregnancy, babies grow slowly and generally do not need too much nutrition. Therefore, pregnant women can eat some beneficial foods according to their preferences. If they do n’t want to eat, they do n’t eat. They force themselves to eat food that do n’t like to increase nausea and vomiting.
However, the diet of pregnant women is best lighter. Eat less and eat less. One is that it is easy to spit because it is easy to eat, and the other is because pregnant women have poor appetite during pregnancy.Click, have some suitable snacks on your body, eat it when you want to eat, and eat more a day.
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5. Avoid contact with irritating smell
Pregnant women should pay attention to avoiding those odors that can easily cause their nausea. It is best to stay away from kitchen, second -hand smoke, irritating odor, etc., so as not to aggravate discomfort.
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6. Appropriate exercise
Pregnant women should take more rest, but they must not forget exercise.Many pregnant women are unwilling to exercise because they can’t eat meals, irritable, and poor physical strength. However, exercise is an effective way to improve physical immunity, and it can promote intestinal peristalsis, help exhaust stools, and increase appetite.
And during pregnancy, the body of pregnant women will gradually sink, walking and activity may also be affected, and they can relieve the discomfort caused by the body’s gradual sinking by appropriate exercise.
Walking, swimming, yoga, etc. are a good choice.
7. Keep your mood happy
Excessive psychological pressure, pregnant women’s pregnancy reactions will be more serious.
Therefore, for pregnant women, maintaining a happy mood is definitely a "good medicine" for treating pregnancy.You can communicate with doctors and other pregnant women to understand the corresponding scientific knowledge and reduce psychological pressure.
At the same time, you can also do something that you are interested in dispersal.
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All in all, pregnancy vomiting is a common problem for pregnant women. It will have some impact on the normal life of pregnant women, so it is necessary to relieve pregnancy.
It is recommended that pregnant women scientifically choose the way to ease pregnancy according to their own conditions, so as to achieve the expected results.
Author ｜ Luo Huaxing, Department of Obstetrics and Gynecology, Huizhou Zhongda Huiya Hospital
Source ｜ "Family Medicine", September 2022, Issue 18, 2022
Edit ｜ Zhang Wanbo
School pair ｜ Zheng Ke
Second Trial | Zhang Yue
Final Appeal ｜ Liu Huiying Zhang Ruxian
