As the saying goes, "Drink soup slim and healthy before meals, soup soup, water and water health."Various soups that look inconspicuous are actually rich in various nutrients such as protein, vitamins and minerals. Pregnant women drink proper soup and eat meat and vegetables in the soup.EssenceNot only can pregnant mothers strengthen their body, but also food fiber can also keep pregnant mothers open the intestines and maintain intestinal health.
1. Radish ribs soup: radish is rich in various minerals and vitamins such as potassium, magnesium, and such as high -protein and high calcium ingredients.Radish pork ribs soup can be regarded as vegetarian, light and sweet, and can also help pregnant women to remove edema. Therefore, it is a beautiful soup that is very suitable for pregnant women.
2. Kelp tofu bone soup: In addition to rich protein, this soup also contains a lot of calcium and rich iodine, which is very suitable for mothers and confinement mothers during pregnancy.
3. Lotus root burdock soup: Lotus root contains a large amount of vitamin C and dietary fiber, which is very beneficial to the mother of constipation during pregnancy. Lotus root and burdock are rich in minerals such as iron and calcium, which can nourish qi and blood and enhance immunity.
4. Lotus seed old duck soup: Duck meat has the effect of nourishing and nourishing the stomach. It can also help pregnant mothers prevent edema and eliminate edema. It also has the effect of relieving cough and phlegm. For pregnant mothers with dry lungs and poor respiratory systemsIn terms of, it is a very practical dish.The melting point of fatty acids in duck meat is relatively low, and it is easy to be digested and absorbed.In addition, lotus seeds can also help pregnant women to poison, and many places are in large quantities, so pregnant mothers and postpartum mothers can eat with confidence, nutritious and delicious.
5. Lean -meat tofu soup: The method of this soup is very simple, suitable for families without time to boil soup.The tofu is tender and delicious, and it contains a large amount of plant protein; lean meat has the effects of nourishing qi and iron, improving immunity, etc., which can help pregnant women and mothers to enhance physical fitness and prevent diseases.