Causes and treatment methods for postpartum back pain.
Introduce the cause and treatment of back pain after delivery to help new mothers relieve low back pain.
· 1. Reasons.Due to the expansion of the uterus during pregnancy, the pelvis will gradually become larger, but after production, the pelvis needs to gradually return to the original state. This process may cause back pain.Long -term breastfeeding has a large burden on the waist.After birth, mothers need to maintain the correct posture, otherwise they will cause too much burden on the lumbar spine and cause back pain.When many mothers take care of their babies, they always look down or lie on the bed, so that they will put a lot of pressure on the lumbar spine.Muscles have been in a state of tension for a long time.
Postpartum mothers need to pay attention to the movements in daily life, such as holding children and changing diapers. If the movement is not standard, it will cause back pain.
· Second, measures.If the mother has back pain after giving birth, she needs to stop activity in the first time, lie down to rest, relieve the burden on the lumbar spine, and at the same time allow muscle to restore.Postpartum mothers need to perform some appropriate exercise, such as walking, yoga, etc. These exercises can help mothers restore their bodies, enhance muscles, and relieve low back pain.Hot compresses can promote blood circulation, relieve muscle tension, and relieve back pain.
Postpartum mothers can use hot compress tools such as hot water bottle, and apply for 20-30 minutes each time. Massage can promote blood circulation.Postpartum mothers can ask professional masseur to massage, and they can also help her husband or family to help massage.
If the above method still cannot relieve low back pain, postpartum mothers can try to take some drugs to relieve symptoms, but they need to be used under the guidance of a doctor, and pay attention to the side effects of the drug.
· Three, prevention.Postpartum mothers need to pay attention to maintaining the correct posture.When sitting up, you should stand up your waist and avoid looking at your mobile phone or TV for a long time.When mothers are breastfeeding, they must maintain the correct posture. They can use auxiliary tools such as nurse chairs, and pay attention to changing the side breastfeeding to avoid muscles in a state of tension for a long time.Postpartum mothers can help the body recover through appropriate exercise, and can also enhance muscles and prevent back pain.
Postpartum mothers need to avoid long -term bending, holding heavy objects, etc., and minimize the burden on the lumbar spine.Postpartum mothers need to go to the hospital for a medical examination on a regular basis to understand the physical condition in a timely manner.
In short, postpartum mothers face many physical problems, and back pain is a more common problem.If back pain occurs, the new mother needs to take measures as soon as possible. At the same time, it should also pay attention to prevention to avoid back pain, so that the body can better recover.
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