There are always some foods to avoid during pregnancy, but some foods are really suitable for pregnant women.Today I will introduce a vegetable suitable for pregnant women. After eating it, not only is the mother’s health, but the fetus will be smart and strong.
This mysterious vegetables are delicious and nutritious. It is broccoli.It is safe to eat broccoli during pregnancy. West blue flowers are rich in vitamin A, C, K, B6, calcium, folic acid, dietary fiber and antioxidant.Eating more broccoli can also ensure the supply of hemoglobin, strengthen bones, prevent stretch marks, and avoid baby’s development defects.
So how to eat broccoli is more appropriate?
Pregnant women can eat three to five copies of broccoli every day, 100 grams each, and the best nutrition for salads.
The 10 benefits of broccoli to pregnant women and fetuses?
1. Prevent pregnant women constipation
Constipation is a common disease in the late pregnancy and postpartum. The changes in hormones and changes in metabolic have led to the constipation of pregnant women.The soluble and irreversible fibers of broccoli can help maintain the body’s moisture, regulate the stomach and intestines, and moisturize the intestines.
2. Prevent anemia during pregnancy
The demand for iron during pregnancy will greatly increase, and iron deficiency anemia often occurs.Broccoli is rich in iron and folic acid, which effectively prevents the occurrence of anemia.
3. Prevent gestational diabetes
If you can’t control your mouth and eat a lot of sugar during pregnancy, and insulin secretion is abnormal, it is easy to suffer from gestational diabetes.Eating more broccoli at this time can effectively decompose excess sugar.
4. Improve immunity
The ingredients of β -carotene and selenium in broccoli can enhance the immunity of pregnant women and avoid infection and disease invasion.
5. Strong bones
Calcium, magnesium, phosphorus, and zinc contained in broccoli are important elements of strong bones, which effectively prevent and avoid the trouble of calcium deficiency and leg cramps in the later stages of pregnancy.
6. Moisturize the skin
Broccoli is rich in vitamins, including AEBK, including AEBK, which makes the skin of pregnant women shine and protects the skin from ultraviolet rays.
7. Improve vision
Β -carotene in broccoli can not only improve our immunity, but also improve our vision.Carotene and vitamin A can keep the eyes healthy and stay away from eye diseases.
8. Prevent cancer
Broccoli contains multiple known anti -cancer plant chemicals. If we join broccoli in food, we can help pregnant women and fetuses away from cancer threats.
9. Prevention of fetal physiological defects
Add broccoli to food can not only meet the nutrients of pregnant women and fetuses, but also supplement the lack of nutrients for pregnant women to avoid fetal deformed and defects.
10. Promote fetal development
Vitamin C, potassium, folic acid, zinc, and calcium in broccoli are indispensable nutrients that are indispensable for the healthy development of the fetus. Pregnant women often eat for the normal development of the fetus.