Pregnancy constipation how to do?Listen to what the experts say

Red Net Moment News August 11th (Correspondent Chen Yan) After pregnancy, due to the increased secretion of progesterone, the intestinal smooth muscle relaxes and the intestinal peristalsis slows down, resulting in a significant extension of food through the gastrointestinal tract of pregnant women, and the frequency of defecation occurs.Symptoms of reduced feces and dry stools; coupled with the effects of reducing physical activity and replenishment of calcium supplements, iron such as iron supplements, iron such as iron supplements, iron, etc. due to complications of pregnancy, eventually leading to the formation of constipation during pregnancy.

Constipation is likely to induce hemorrhoids or aggravate hemorrhoids, causing bowel movements, causing anemia or aggravating anemia; if pregnant women have long -term defecation, they may induce contractions and cause premature birth or abortion.The feces in the tube may cause the fetus to decrease difficulty, resulting in difficulty in pregnant women and even endangering the safety of the fetus.

Regardless of physiological or psychological, constipation has become a major burden on pregnant women; for pregnant women who stay in bed, constipation is a "blocking road" on the road of tire.

Pregnancy constipation how to do?Listen to the relief of experts and the treatment of constipation during pregnancy.

1. Food therapy

Eat more frinls, fruits, fruits and rough grains, such as celery, corn, bitter gourd, white, apples, tomatoes, bananas, pears, oats, soybeans, brown rice and so on.Do not overeating, fast spicy food, drink plenty of water.Xi Meifu contains dietary fiber, pearl alcohol, and trace elements such as iron, zinc, and potassium, which has the effect of accelerating intestinal peristalsis.However, Ximei has a high sugar content, and pregnant women with gestational diabetes need to eat cautiously.

2. Drug treatment

Cructer is a commonly used drug for constipation during pregnancy.The lactose is transformed into organic acids in the colon, which causes the pH value in the intestine to decrease, and increases the volume of feces by retaining moisture.The above effect stimulates colon peristalsis, maintains smooth stools, relieves constipation, and restores the physiological rhythm of colon.Cructer has the characteristics of safety and effectiveness, and solve the problem of difficulty in defecation for many pregnant women with constipation.

3. Anal lifting exercise

Pregnant women perform potential muscle daily, which will make the bowel movement easier, and at the same time increase the blood flow of the perianal perianal. The muscle tension of the vagina, perineum and rectum will be increased to prevent the occurrence of hemorrhoids.Help pregnant women produce and accelerate postpartum recovery.

Method: Relax of the whole body, consciously shrink the anus, hold the breath and keep the anus for 5-10 seconds, then relax, repeatedly do 15-30 times, make three groups in the morning, middle, and evening.The anal lifting exercises can be carried out at any time.

Precautions: Pregnant women with aura abortions, abortion, premature history, premature births, bibliography, excessive amniotic fluid, pre -placenta, and severe internal medicine complications are forbidden to do anal lifting exercises.

4. Develop good habits of timely bowel movements

The most active period of the human body’s defecation in the day is after breakfast, and the colon movement is the most active at this time.Therefore, pregnant women develop the habit of timely stool in the morning to effectively prevent constipation and hemorrhoids.

If pregnant women have not stools for more than three days, changes in stool traits, and blood in the stool, it is recommended to go to the hospital in time to intervene and treat under the guidance of a doctor to better protect the safety of maternal and infants.

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