Poor appetite, bitter mouth, sticky mouth, bloating belly, and odor in the mouth?Teach you 5 tricks to adjust the spleen and stomach

Do you also have the following situation:

I often feel poor appetite, bitter mouth sticky, bloating, and odor in the mouth?

Drinking water is long and weight, or does it not be meaty?

If the stool is not good, the stool is diluted?

Tongue coating, dark yellow face, no blood gas?

Don’t sleep well at night, wake up early, dream, can’t sleep, panic and chest tightness?

Do you feel cold, cold, fatigue, fatigue, low mood, and depression?

When the above situation occurs, it may be a problem with the spleen and stomach, and you need to pay attention!Intersection

The climate in Lingnan is humid, and it is easy to get wet into the body. Foreign wet evils will hinder the transportation of the spleen and stomach, and the spleen and stomach are weak.

Today, Dr. Li Siyi in the Guangzhou region teaches you a small trick to regulate the spleen and stomach. Let’s take a look together!

Wet evil internal depression often leads to a decline in the function of the human body. These internal organs are prone to "injury":

Spleen

The spleen likes dryness, and the jealousy is "wet" like hatred. As the humidity of the air increases, the outer wetness invades the body from the skin and pores, hindering the transportation of the spleen and stomach.Inner wet accumulation, damage the spleen yang.

Hurt the liver

Too heavy moisture will increase the burden on liver metabolism. In addition, the pace of life will accelerate. Most people are not easy to control the scale, resulting in liver loss and abolition and cannot be reached.

Hurt the kidneys

Wet evil often clamps other diseases, and it is caused by it. It disturb the kidney passage, the kidney is lost, the door is unfavorable, the closing of the door is not good, the exquisite leakage, the water and wet overflow, causing the kidney disease.

1. Wetness prevention

Xiaqiu’s transactions are wet and wicked. Try not to drizzle rain on rainy days and eat less fatty foods; keep the room ventilation.

2. Adjust the mood

Chinese medicine believes that the relationship between human emotional activities and the viscera is closely related, and excessive emotional response can damage the viscera.Usually adjust your mentality and influenza bad emotions.

3. Pay attention to diet

Try to avoid drinking cold and greasy food. You can usually eat more vegetables, hawthorn, tea, etc. to help digestion; you can also soak the skin water, which is conducive to spleen and stomach transportation.

4. Do not sweat too much exercise

Traditional Chinese medicine believes that the human qi will lose with the loss of the fluid, so it is not advisable to choose soft exercise too severe.For example, the eight actions of the Eight Duan Jin, one of which is treated with the spleen and stomach.

5. Press the acupoint

Poor spleen and stomach can usually enhance the spleen and stomach transportation function by massaging Zusanli, Zhongyu Point, Yinlingquan, and Taichong acupoints.

Zusanli is the main acupuncture point on the "Foot Yangming Stomach Meridian", and it is also the main point of health care. Moxibustion Zusanli has the spleen and stomach to enhance the "water valley transportation ability".

Zhongli is a raising acupoint for the stomach meridian. Moxibustion has the effects of strengthening the spleen and dampness, and the stomach of the stomach, the stagnation of the qi, and an analgesic.

Yinlingquan is the combined acupoint of the foot Taiyin spleen meridian. Moxibustion Yinlingquan has the functions of clearing heat and dampness, strengthening the spleen and qi.

The Taichong acupoint is the original acupoint of the foot Jueyin liver meridian. Moxibustion Taichong acupoints to spar the liver and qi are excellent, which can effectively relieve strong liver qi.

Chixiaodou Catfish Soup

[Material]: 20g of red beans, one catfish, 3 slices of ginger, 5g of Chenpi

[Method]: Wash the red beans and Chenpi; Wash the scales of the catfish to wash the internal organs, put it in the pot for a while, and then put it in the pot with Chi Xiaodou, ginger, and Chenpi. Add the right amount of water., Cook for 1 hour, season with salt.

[Efficacy] Spleening and dehumidification, which is swollen and swelling.Suitable for people with spleen deficiency and dampness, edema of the head and surface, and heavy limbs.

Lotus seeds, germinated rice spine soup

[Materials] 30 grams of lotus seeds, coriander, and barley, 500 grams of pork spine, 5 grams of Chenpi, 2 slices of ginger.

[Method] Wash the above ingredients, remove the lotus seeds, pork spine water is burned and picked up with other ingredients in the pot.Essence

[Efficacy] Rebelling the spleen and relieving diarrhea, removing wetness and peace.Suitable for people with heavy sleep, rare stool, and poor sleep.

Winter melon soil Poria lean porridge porridge

[Material] 100 grams of leather winter melon, 30 grams of soil Poria, 30 grams of coix seed, 50 grams of lean meat, and 50 grams of germ rice.(1-2 people)

Season with salt and cook for another 10 minutes.

[Efficacy] Clear heat and dampness.

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