Entering 14 weeks of pregnancy, fatigue, nausea, and frequent urination have been reduced in early pregnancy, and this week has begun to enter the most comfortable stage during pregnancy.Except for a slightly protruding belly, you may feel that you are almost the same as when you are not pregnant.The increase in estrogen in the body makes your hair dark black hair, rarely dandruff, and now it is a rare good hair in your life.This week, the baby’s face looks more like a villain. His hair began to grow quickly. He can frown, make a ghost face, and oblique his eyes.
Week 14 will increase the weight of the mother -in -law, the size and shape of the breasts will change. The body is not as good as before, and the skin occasionally has itching symptoms, but there will be no lumps or damage.The estrogen level in the body is high, pelvic cavity and vaginal congestion, and the increase in vaginal discharge is very natural.
Changes in the fetus
The faces of the fetus at 14 weeks look more like an adult. They are about 75-100 millimeters long and weigh 28 grams.At this time, the fetus grows fast.Now the baby’s skin is covered with a thin layer of fine fluff. This layer of fluff will disappear after the baby is born.At this time, the baby’s hair also began to grow rapidly, and the density and color of the hair would change after the baby was born.At this time, the fetus can already do a lot of things in the mother’s belly, such as frowning, making a ghost face, and oblique eyes. Maybe he is also sucking his fingers. Scientifically proves that these actions can promote the growth of the brain.
Week 14 weeks pregnant women’s nutrition and diet
At about 14 weeks, the fetal’s thyroid began to work to create its own hormone.The thyroid gland needs iodine to play a normal role.Insufficient iodine intake, and low thyroid function after the birth of the newborn, which will affect the child’s central nervous system, especially the development of the brain.
Seafood such as fish, shellfish, and seaweed is the most abundant source of food in iodine.Eat at least twice a week.Zinc deficiency can also cause pregnant mummy to taste abnormal, abnormal smell, loss of appetite, poor digestion and absorption, and reduce immunity.A zinc -rich foods include oysters, oysters, liver, mushrooms, sesame, red shell, etc., especially in oysters.
To prevent stretch marks, of course, the acquired care is the most important
After pregnancy, adhere to moderate exercise such as walking; to ensure balanced and nutritious diets, avoid excessive intake of carbohydrates and excess calories, resulting in excessive weight growth; water temperature should not be too high during shower, rinse with slightly cold water with water temperature, rinse in the body temperatureThe abdomen and gently massage the belly skin to enhance skin elasticity.You can start from the following aspects:
1. Balanced diet: Rich vitamins and minerals should be supplemented during pregnancy.Because the collagen fiber itself is a protein, it can take more foods rich in protein.Avoid foods that take too much oil, sweets (easy to obese), and too salty (easy to edema).
2. Growth: In terms of weight growth during pregnancy, the weight increase of each month should not exceed 2 kg, and the entire pregnancy process should be controlled at 11 to 14 kg.
3. The expectant mothers have insisted on massaging the abdomen and the inside of the thighs, breasts, etc. within 3 months from 3 months of pregnancy to 3 months after birth.
4. Use belt belt: It can bear the gravity burden of the abdomen and slow down the excessive extension of the skin.
5. Use professional removal margins: This is the most effective method of preventing and reducing stretch marks. Moments with conditions can buy stretch marks cream that suits them.This is time to use when there is no time, and it is too late to apply after the stretch marks have been produced.
6. Pay attention to exercise, often massage, stick to cold water, and enhance the elasticity of the skin.At the same time, you should also pay attention to nutrition, eat more protein -rich foods, and increase the elasticity of the skin.
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