Now that pregnant women eat so well, how can it be anemia?

Anemia is a disease that is closely related to nutrition.Nowadays, everyone’s nutritional conditions are generally good, and pregnant women have become better and better.

However, the survey showed that the incidence of anemia during pregnancy was as high as 10%-30%. During outpatient clinics, many pregnant women had mild or moderate anemia.

1. The hemoglobin during pregnancy is less than 110g/L, which is anemia;

2. Hemorrin 100-109g/L, which is mild anemia;

3. 70-99g/L, which is moderate anemia;

4. Heiusin 40-69g/L, which is severe anemia;

5. Hemorrin is less than 40g/L, which is extremely severe anemia.

Reason one: picky eaters

The most common anemia during pregnancy is iron deficiency anemia. As the name suggests, anemia is caused by iron deficiency.

As an indispensable trace element, Iron not only provides "big belly" itself during pregnancy, but more importantly is to transport the baby in the belly.By the third trimester, the blood in the "big belly" will increase by 30%to 50%compared to before pregnancy.As the main component of hemoglobin, iron needs to increase naturally.

Because, not only should you supplement nutrition during pregnancy, but also scientifically supplement nutrition. For example, drinking soup alone does not eat meat without increasing trace elements.Avoid picking eaters and developing good dining habits to avoid the lack of trace elements.Persist in eating composite vitamins, which also contains a small amount of iron.

Reason 2: You are a high -risk crowd

The following types of people are more prone to anemia when pregnancy:

1. Women who have had anemia in the past

2. Women with multiple pregnancy

3, women who are pregnant within 1 year

4. Vegetarians

In fact, the first birth check-up after pregnancy (when the big card was built) will check the blood routine (blood red protein in the blood routine). Normally, it will be checked again at 30-35 weeks in the third trimester.If anemia is generally reviewed in 3-4 weeks.

The general symptoms of mild and even moderate anemia are not obvious. If you are the above types of "big belly", you can go to the hospital for examination.

Anemia will not only make you fatigue and dizziness, but also significantly increase the various complications of pre -delivery, time, postpartum mothers, fetuses, and newborns, such as hypoxia, postpartum bleeding, and blood transfusion treatment in the fetus.Therefore, we must pay attention to anemia.

Generally speaking, anemia is divided into diet therapy and drug treatment.

1. Eat more food rich in iron

Common iron -rich foods include dark fruits and vegetables, fish, poultry and red meat.

For example: broccoli, spinach, cherry, eggs, animal organs, beef, etc.

Potatoes, green leafy vegetables, cauliflower, carrots and cabbage containing vitamin C can promote iron absorption and can be eaten together.

2. Tea, coffee, cocoa, etc. can inhibit iron absorption

Therefore, remind you "big belly" to drink less tea, coffee, cocoa, etc. during pregnancy.

When anemia is relatively obvious, we must not rely on food to correct it, and follow the doctor’s guidance to take iron.

Timing:

In order to avoid food suppression of iron absorption, it is recommended to take oral iron 1 hour before eating and take it with vitamin C to increase the absorption rate, but avoid taking the same drugs at the same time.If you take an iron stomach on an empty stomach, you can take it with meals.

If anemia during pregnancy, oral iron should be taken for 3 months after childbirth to correct anemia and reduce postpartum complications.

Take effect evaluation:

After supplementing iron, most of the anemia of the "big belly" will be corrected, but some of the "big belly" anemia has not improved significantly. In fact, as long as it does not reach moderate and above anemia, you don’t have to worry too much.

Is it low or low?

Even if there is no obvious rising hemoglobin, it is effective even if there is no obvious hemoglobin, and it must be replenished, because the supplementary iron priority is absorbed by the baby, and you have not been absorbed by you.If you stop replenishing, your hemoglobin may not be able to maintain the original level and it will continue to decrease.

After the iron supplement, hemoglobin does not decrease or rise is effective.

If the iron supplement is supplemented according to the normal recommended dose, the hemoglobin continues to decline. Related examinations need to be done to eliminate other diseases.Thalassemia".

All in all, a reasonable and healthy diet during pregnancy is very important, and iron deficiency anemia during pregnancy starts from prevention.Even if anemia is anemia, anemia can generally be corrected to follow the doctor’s suggestion.

I wish everyone a good pregnancy!

S18 Double Breast Pump-Tranquil Gray


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