Measure the basic body temperature, and get more effective in pregnancy

Today we will talk about basic body temperature.The basic body temperature is 6 to 8 hours after rest. Lying on the bed without any activities or speaking. The body temperature measured at about 5 minutes under the tongue is usually the lowest body temperature of the day.Its changes are related to women’s ovulation, so it can be used to determine the ovulation period, luteal, and pregnancy of women.

Basic body temperature detection tool, thermometer

In what range of basic body temperature is normal?

The menstrual cycle starts on the first day of this menstrual period, and the following menstrual period is ended.During a complete menstrual cycle, the changes in the basic body temperature are roughly presenting two samples. We call it a low temperature and high temperature.

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It is divided into three stages: the first stage is low temperature, from the first day to the 13th day. At this time, the body temperature range is 36.3 to 36.8 degrees Celsius.The second stage is a transitional stage, probably from the 13th to the 15th day. This stage is the rapid rise of body temperature.The third stage is high -temperature phase, from the 13th day to the 27th day. At this time, what is the use of physical temperature by 0.3 to 0.5?

Before entering the high temperature phase at a low temperature, the basal body temperature will drop to a minimum point, called the lowest body temperature day.Most women ovulate around their lowest temperature day.If you want to prepare for pregnancy, you should continuously monitor the body temperature of more than 3 menstrual cycles to determine your minimum body temperature day.During the three days before and after the minimum body temperature, it can increase the chance of pregnancy.

If there is no high temperature phase in a cycle, it means that this cycle does not ovulate.If the high temperature is slow, the number of days is small, or the temperature difference is less than 0.3 to 0.5 degrees Celsius, it may indicate that the dysnia function may cause infertility or natural abortion, and you need to seek medical treatment in time.

You can also judge whether you are pregnant by observing changes in the base temperature.If the body temperature is maintained at a high temperature, the temperature of the menstruation has not dropped at the next time, and the menstruation has not come, which means that it may be pregnant.High temperature phase is more likely to pregnancy more than 18 days.High temperature phase has continued for more than 20 days, and the base temperature declined suddenly after pregnancy, indicating that there have been abortion or may have abortion. It is necessary to cause vigilance, and it is recommended to seek medical treatment in time.

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So how to measure the basal body temperature?

It is best to measure the daily measurement time. Generally, before getting up in the morning, if night shifts, you can measure it after 6 to 8 hours of sleep.Throw the temperature gauge to low the previous day. Do not get up after waking up to do any activities. Put the watch under the tongue for 5 minutes and then read the number.

In order to better record the changes in the base temperature, you can draw the base temperature curve.The curve must first make a form: each small grid is a square with a side length of not less than 3 mm, and a small grid represents 0.1 degrees Celsius.Record the temperature and connect into a curve.Observe more than 3 consecutive menstrual cycles and monitor daily. If you have special value, you can record accurately.Colds, insomnia, drinking, medication, houses, and other factors that may affect the basic temperature should also be recorded, which is easy to analyze.

The basis of the measurement record is very useful.

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