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Anyone who wants the perfect figure, but the ultimate decision is still yourself!Why is the small belly bulging?
Almost all my body was doubtful.If it is summer, I think it is the effect of "pregnancy". If you have this situation, there are several reasons for ten or nine.
Pelvic bone forward leaning: The work of modern people, due to the long -term sedentary, and the wrong sitting position, which leads to the deformed pelvis, naturally pushes the stomach out.
If your pelvic bone deformation or leaning forward is because of bad sitting posture, you need to actively correct it, especially will cause the pelvic tilted to the legs of the pelvic leap, crooked and twist, etc. According to the correct sitting position, it may also correct the mild pelvic bone to correct it back.Essence
If you have different degrees of pelvic deformation after childbirth, and do not take related health care measures, then the most prone to pelvic repair, including pubic bone combination, estrogen impact, and so on.
Obesity: For women, pay attention to abdominal obesity when the small belly is drum. When women’s waist circumference exceeds 85cm and women’s waist circumference exceeds 90cm, be careful. According to the aspects of the belly, in order to put the internal organs (heart, liver,The spleen, lung, kidney), as well as large intestines, small intestines, and stomachs, all of which are in it, and the belly must have a "guardrail".
Compared to people with normal weight and normal waist, people who often obese abdominal obese have accumulation of fat, and the small belly will be highlighted.
For this reason, if you want to go back in a small belly, it is important to lose weight. Through the most effective "hold your mouth, open your legs" to rescue your swimming ring.
Reasons for women: Due to the different physiological structures of men and women, the pelvis of girls is very prominent. The larger the pelvis, the greater the hips, and the advantage of the hips. If the small belly fat is accumulated, the more obvious it may beEssenceOf course, because of the effect of abdominal muscles, some women will also receive a tight belly, which depends on their own figure.
Since the whole body has only abdomen obesity, how to lose weight?
Many people think that local weight loss is sufficient, but this method is not reliable. Whether you are specializing in the abdomen, such as walking tricycles on the bed, sitting up in supine, etc., the ultimate consumption is sugar, and the fat accumulated, the fat that it has accumulated, the fat accumulated, the fat that it has accumulated, the fat accumulated, the fat that it has accumulated, the fat accumulated, the fat that it has accumulated, the fat that it has accumulated, the fat that it has accumulated, the fat that it has accumulated, the fat accumulated, and the fat that it has accumulated.It will not be limited to the abdomen, but may also be legs, faces, and so on.
Therefore, if you want to thin your belly, you can perform aerobic exercise on the basis of strength training. It consumes fat and shows your vest line.