It’s overcast, it is recommended that you eat less pears and beef, eat 4 more, increase nutritional help to recover

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Guide:

Will you not change the sun anymore?In theory, for a long time, you will not change the sun, but with the arrival of the tide of returning to the hometown during the Spring Festival, different strains may make you "Wang Chongyang".What should I do?Learn to enhance your own immunity, and make your body reach a healthy level through a reasonable diet and exercise.

In terms of diet, it is not recommended to eat pears and beef after turning yin. The temperature in winter is relatively low. Eat the cold pears directly.It’s better to eat some other fruits, such as apples, citrus, grapefruit and the like.Beef, it is hot and hot, and the purine content is quite high, especially some people with ventilation, even less touch.

After yang to yin, I suggest you: eat less pears and beef, eat 4 more, increase nutritional help to recover.Good nutrition can quickly restore your body to the previous level. What are the four more eaten?

When we turn overcast, we can eat more soy products, such as bean sprouts or tofu, and can eat more. It contains a large amount of plant protein, and trace elements such as calcium and magnesium. The most important thing is very cheap.

Recommended recipe: 【Bean sprouts mixing coriner】

The required ingredients: bean sprouts, parsley, vegetable oil, salt, vinegar, minced garlic, soy sauce

1. Wash the bean sprouts, you can remove its head, and then wash and cut the celery.

2. Inject the appropriate amount of water into the pot, put the parsley in and start to simmer the water, and then remove it after simmering.

3. Also simmer the bean sprouts, put it in a pot, minced garlic, pour in, and then put in raw soy sauce.

Green leafy vegetables contain a large amount of vitamin C. This is the essential nutritional element of the human body. In three meals a day, remember to eat more green leafy vegetables.

Recommended recipes: [Black fungus for cabbage]

The required ingredients: cabbage, black fungus, vegetable oil, minced garlic, salt, raw soy sauce, chicken powder

1. Clean the cabbage, tear it into small pieces, put it in the bowl in the bowl, add warm water and start soaking, soak it completely.

2. Put vegetable oil in the pot. After heating, put in the minced garlic, then put in black fungus for stir -fry, and pour the cabbage when frying.

3. Start the fire and stir fry. When frying, add salt and add raw soy sauce. Finally, add chicken powder, and stir it out.

The poultry meat is easy to digest, and it tastes more delicious, such as chickens, ducks, geese and pigeons. We can buy something to eat. It contains a lot of protein, nourishing the effect of nourishing people.

Recommended recipe: [Little pigeon stew mushrooms]

The required ingredients: pigeon, a few mushrooms, ginger slices, green onions, salt

1. Wash the pigeons. When we stew, there is no need to cut it directly into small pieces.

2. Take out the casserole at home, add the pigeons, add ginger slices and green onions, and then inject an appropriate amount of water.

3. After the high fire starts to stew, after boiling, put the shiitake mushrooms in and start stewing until the meat is soft and rotten.

Eggs are not only rich in nutrition, but also the taste is generally pretty good. Whether it is eggs and duck eggs and quail eggs, it contains a lot of protein, as well as protein and lecithin.

Recommended ingredients: [Jeylus fried quail eggs]

The required ingredients: broccoli, quail eggs, vegetable oil, minced garlic, salt, soy sauce

1. Rinse the broccoli, then put it in the pot for simmering water. After simmering, remove the water.

2. Start with another pot, add vegetable oil, heat it, put the quail eggs in, fry, put it out, put it in the minced garlic.

3. Pour the fried quail eggs again, put it in broccoli, stir fry on high heat, add salt and soy sauce, and mix well.

【Food Say】

It is a very happy thing to turn overcast, but we have to look back and think about how uncomfortable it is after the sun.Usually supplement nutrition, it is best to achieve a balanced diet, exercise more time, and have sufficient nutrition to get enough resistance, making you more frank when facing emergencies.

[This article is originally created by "Small Talking". It must not be deleted and stolen without permission. The infringement must be investigated]

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