Many women eat "miscellaneous" during pregnancy. The purpose is to supplement a large amount of nutrients to the body, so as to help the fetal development in the abdomen.It can be said that sufficient nutrition during pregnancy will not only affect the growth and development of the baby in the abdomen, but also may even affect the health of the baby’s adult.Therefore, eating is far more important than eating when you are pregnant, so you must replenish these three nutrients for your baby’s health.
What nutrients should be paid to supplement when women are pregnant?
1. Folic acid
Eating folic acid has become a compulsory course for women’s preparation and pregnancy. Under normal circumstances, women should take folic acid under the guidance of a doctor, and they need to be eaten until 3 months of pregnancy.Folic acid eating folic acid can not only prevent fetal nerve tube deformity, but also promote their hemoglobin synthesis, which is very helpful for the growth and development of the fetus in the abdomen.
In addition to taking folic acid tablets directly, you should usually eat more vegetables and fruits containing folic acid, such as green leafy vegetables and oranges, strawberries, cherries, peaches, etc., and you should also add fish, eggs, and animal liver of animals to food., So as to meet the body’s demand for folic acid.
2. Iron element
For pregnant women, pay more attention to iron supplementation, because it is easy to be deficient in iron during pregnancy. Once the body is deficient in the body, it will cause problems such as iron deficiency anemia, and it may increase the probability of disease.More importantly, the anemia of pregnant women may also cause a cognitive disorder in the fetus. Therefore, women need to replenish iron during pregnancy, such as eating more lean meat and animal liver. At the premise of necessary, iron should be supplemented.
3. iodine element
Because the nutrients in women during pregnancy will be consumed in large quantities, we must pay more attention to supplement vitamins and trace elements.Once the body is deficient in iodine, it will cause insufficient thyroid hormone synthesis, and in this case, it will affect the fetal brain and intellectual development.In addition, if the iodine is not supplemented in time, the risk of abortion may be increased.Therefore, in order to avoid iodine deficiency, you should eat more seafood during pregnancy.
How to ensure nutritional intake during pregnancy?
1. Early pregnancy
It can be said to be a very critical period in the early stages of pregnancy. Many women have pregnant reactions during pregnancy. In this case, they should pay more attention to supplementing nutrition.For women with obvious pregnancy, they can choose foods they like to eat according to their own taste, so as to ensure sufficient nutrition of the body. Do not be afraid that pregnancy will not eat. Instead, it will affect the health of the fetus in the abdomen.
2. mid -to -late pregnancy
In the middle and late pregnancy, the fetal growth rate is particularly fast, and it is ready for birth, so pregnant women should pay more attention to supplementing nutrients at this stage.For example, eating some eggs, milk, lean meat, fish, etc. can supplement the body with rich protein. In addition, you can also eat more high -calcium foods, which also has an irreplaceable effect on promoting fetal body development.
The importance of women during pregnancy and the importance of supplementing nutrients to the body.In fact, most women will have obvious pregnancy performance during pregnancy. In this case, they should pay more attention to eating some high -nutrition foods. Only in this way can the body take more nutrients, so that they can be more conducive toPromote the development of fetal fetus.