It’s embarrassing to leak urine during pregnancy!Don’t panic, teach you 5 to relieve small tricks

There are too many embarrassing things during pregnancy!For example: leakage.

Many pregnant mothers will have a "leakage" during pregnancy, affect work and life during the day, and affect sleep at night. Some pregnant mothers even urinate on their pants when they cough and sneeze, super embarrassing!

What exactly is going on?Is this normal during pregnancy?How to reduce this kind of leakage?Let’s talk together today!

1. What is the leakage of urine in the third trimester?

The fetus entering the basin during the third trimester will compress the bladder, and the urine may be leaked when the abdomen is up.

In addition, the pelvic foundation of the pregnant woman is relaxed or uncoordinated, and the ability to control urine decreases, which will also lead to leakage.This is a kind of stress urinary incontinence and is a type of pelvic floor disease, especially when the leakage occurs early during pregnancy.

Second, is the leakage of urine during pregnancy?

Studies have shown that the incidence of urine in my country is nearly 30%, and pregnant mothers with frequent urination and increasing nighturia are as high as nearly 70%.

It can be seen that leakage during pregnancy is a phenomenon that is generally occurred in pregnant mothers. Specific mothers are panicked!

However, it is not necessary to be too nervous or not pay attention to urination during pregnancy.If the pregnant mother has the following situations, you can seek medical treatment in time:

1. Pregnant mothers with gestational diabetes, there are "three symptoms" of thirst, more drinking, and urine;

2. Abnormal urine color, turbidity, and hematuria;

3. There are urgency, pain, fever, low back pain and other phenomena during urination.

Third, leakage urine during pregnancy to relieve small tricks

1. Time urination

It is necessary to develop the habit of regular urination to avoid urination.

Remember to urinate before going to bed, before going to bed, and before taking the car;

Every two hours, even if there is no urine, you have to go to the toilet;

When urinating, if you are sitting to a toilet, the body is slightly leaning forward, and your feet can be placed on a small stool, which can be more thoroughly emptied.

2. Eat less diuretic food

Diuretic foods such as watermelon, winter melon, and red beans may also contain caffeine foods, such as sports functional beverages, carbohydrate drinks, matcha, green tea, chocolate, etc., which will stimulate the desire to urinate pregnant mothers, so eat as little as possible!

3. Use a pad

The pads can be used not only during the holidays, but also can also come in handy at the embarrassing moment of urine, but you must remember to replace it frequently!

4. Persist in doing the Kiger movement

Pregnant mothers can usually conduct regular exercise of pelvic floor muscles, and they must also persist after giving birth to strengthen the power of the pelvic floor muscles, which can help avoid or slow down urine leakage.

Caiger’s exercise takes less time and can be done at home.In addition, when sneezing and laughing, pregnant mothers can try to tighten the bottom muscles in advance, and the amount and number of times of leakage of urine will also slowly decrease.

5. Keep moderate exercise

Pregnant mothers can choose to exercise in light and medium -sized physical activity such as walking, yoga, and improve the power of pelvic floor muscles and systemic muscles. It can not only improve urine leakage, but also help postpartum recovery.

If the pregnant mother always has a leakage of urine, remember to keep the external pussy clean and dry to prevent infection.Also go to the pelvic outpatient clinic and urology examination in the hospital in time in order to find problems early.

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