Is walnut’s root cause of cardiovascular disease or good health?How to scientifically consume walnuts

Xiao Yu’s father died of cardiovascular disease, which made him feel deeply heartache and weak.In order to avoid the same disease, he began to pay attention to his diet and living habits. When he heard a friend said that walnut health, he felt so, so he had been eating walnuts after that.

Yesterday he heard a story about walnuts.Some people say that walnuts are the root of cardiovascular disease, because it contains a lot of fat and calories, which can easily lead to high cholesterol and obesity, thereby increasing the risk of heart disease and stroke.However, some people say that walnuts are good health products, because it contains a lot of health, such as unsaturated fatty acids, antioxidants and cellulose, can reduce cholesterol, reduce inflammation, and protect cardiovascular systems.Li Ming doesn’t know who should believe, is the walnut’s cardiovascular disease or good health?

Walnut is a plant that belongs to the Furcera family and is a fruit tree with a wide range of cultivation.It is native to central and eastern Asia and is now planted worldwide.Walnut trees are a big tree, which can grow to 20 meters high.Its fruits are a nut, which is usually called walnuts, consisting of fruit shells and kernels.

Walnut is a very nutritious food, which is rich in protein, unsaturated fatty acids, dietary fiber, minerals and vitamins.Its fatty acids are mainly unsaturated fatty acids and are beneficial to cardiovascular health.In addition, walnuts are rich in antioxidant substances, which helps prevent cancer and other chronic diseases.

The history of walnuts can be traced back to around 7000 BC and was first cultivated in the Middle East.In ancient times, walnuts were widely used as medicines for treatment of various diseases, such as digestive problems, cough, headache and liver disease.In the Middle Ages of Europe, walnuts became the cuisine of nobles and became important trading products during the Renaissance.

Is walnut’s root cause of cardiovascular disease or good health?

Walnuts are rich in various nutrients, such as unsaturated fatty acids, dietary fiber, vitamins, and minerals. Therefore, they are considered a very healthy food and have a good effect on preventing and treating some chronic diseases.However, some studies have shown that walnuts may increase the risk of cardiovascular disease, which has caused controversy to a certain extent.Below will discuss from two aspects of the root of cardiovascular disease or good health.

On the one hand, walnuts are considered the root of cardiovascular disease.Walnuts are rich in various fatty acids, and unsaturated fatty acids occupy a considerable proportion.Unsaturated fatty acids have the effect of lowering cholesterol, but when the human body eats too much unsaturated fatty acids, it may cause fat peroxide reactions, which will cause inflammation and oxidation stress and increase the risk of cardiovascular disease.

Walnuts also contain more lecithin, which is a substance with a strong oxidation effect. Excessive intake will exacerbate fat peroxidation reactions and damage vascular endothelial cells, thereby inducing pulp -shaped hardening.In addition, walnuts also contain some anti -nutrients, such as orange peel and tannins. These substances may interfere with the body’s absorption and utilization of important nutrients, such as calcium, iron, and zinc during a large amount of intake.Vascular health.

On the other hand, walnuts are also considered a good health.Walnuts are rich in various nutrients, such as vitamin E, selenium, and various dietary fibers. These substances have a good health effect on the human body.Vitamin E is an important antioxidant that can resist the attack of free radicals, reduce the degree of cell damage, and protect the health of the cardiovascular system.Selenium is an important trace element that can resist oxidation stress and inflammatory response. It has a good anti -disease effect, especially for preventing cardiovascular diseases.

Walnuts are rich in dietary fiber, which can promote digestive tract peristalsis, slow down the digestion and absorption of food, help control blood sugar and blood lipid levels, thereby reducing cardiovascular burden.Studies have also found that walnuts contain a substance called peanitoonic acid, which can inhibit platelet condensation and reduce the risk of thrombosis, which has a positive effect on preventing cardiovascular diseases.

Walnuts may not only increase the risk of cardiovascular disease, but also have a lot of health care. For the root cause or good product, specific analysis is required.Generally speaking, the normal amount of normal people consumes about 30 grams per day without increasing the risk of cardiovascular disease.

However, for some people with cardiovascular disease or hyperlipidemia, they still need to pay attention to the intake of walnuts to avoid adverse reactions caused by excessive amounts.In addition, walnuts should not be eaten as a staple food, but should be eaten with other foods to achieve the effect of nutritional balance.

Walnuts are both cardiovascular disease and good health products. The key is to eat appropriate amounts and choose and match according to personal conditions.For ordinary people, walnuts are a very healthy food that can provide a variety of nutrients and health effects, which helps to maintain cardiovascular health.

However, for people with cardiovascular disease or hyperlipidemia, they still need to eat cautiously, and under the guidance of a doctor to make a reasonable diet to achieve better treatment results.

How to eat walnuts scientifically?

Moderate consumption: Although walnuts are rich in nutrition, they are also very calm.Eat every day can help maintain health.It is generally recommended to eat no more than 1-2 walnuts per day.

After removing the shell: The walnut shell is very hard. It should be opened with a walnut pliers or other tools to avoid damage to the teeth or oral mucosa.

Nuts are not easy to save. Freshness is better: Walnuts, like other nuts, contain high fat and protein, and are not easy to save. Once they deteriorate, they will produce sour and bitter taste.Therefore, it is best to choose fresh, dry, no cracks and discolored walnuts. It is best to store in a dry and ventilated place.

A variety of eating methods: Walnuts can be eaten raw, can also be baked, boiled, baked and other methods. You can add various dishes, such as color pull, barbecue, barbecue, etc.

A moderate amount of edible walnuts help prevent cardiovascular disease and promote health, but excessive consumption may bring some health risks. At the same time, you should pay attention to controlling the fat intake in the overall diet and maintain a healthy diet.

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