Is the gastrointestinal tract an emotional organs?The weather is hot and boring, doctors teach you how to keep "gastrointestinal mood"
The weather is gradually getting hot, and it is easy to feel boring. Many people find that their stomach has also become fragile, especially when they are in a bad mood.Recently, a hot search of "originally the stomach is an emotional organs" caused heated discussion among netizens. Li Yilian, director of the Department of Gastroenterology, Changsha Traditional Chinese Medicine Hospital (Changsha No. 8 Hospital), introduced that the gastrointestinal tract is indeed an easy -to -express "emotional organs".Bad emotion will significantly affect the gastrointestinal tract.
Studies have shown that there are many connections between gastrointestinal and brain. The gastrointestinal and intestines are organs that are vulnerable to emotional, and are also known as "the second largest brain of the human body."Studies have shown that excessive emotional tension or pressure is too large, and bad emotions are transmitted to the central nervous system of the brain, which will cause nervous impulses. Through the "brain-intestinal shaft", the information is transmitted to the gastrointestinal and intestines, affecting gastrointestinal motility, secretion function, and gastrointestinal and intestines.Insufficient spasm or power, increased or decreased gastric acid secretion, and even insufficient blood supply to the gastrointestinal and intestines, thereby causing symptoms such as bloating, stomach pain, qi, nausea and vomiting, ca n’t eat rice, acid reflux, belly, diarrhea and other symptoms.Reflux, gastritis, digestive ulcers, etc.
Keeping the gastrointestinal "good mood" should do this
If the facts of the stress are not changed, the pressure can be released through the methods of exercise, meditation, yoga, and complaints, regulate the pace of work and life, and reduce emotional response caused by stress such as anxiety and depression.
1. First realize that stress is normal, and moderate pressure is good for people.When stress and bad emotions appear, you need to find the source and find a way to solve it;
2. Arrange work reasonably to ensure a healthy life and eating habits;
3. Eliminate stress and accept your negative emotions by diverting attention, such as reading, writing, listening to music, running, exercise and other methods;
4. If negative emotions have seriously affected life and work, you can seek professional psychological assistance and restore psychological balance through the help of doctors.
Li Yilan suggested that in daily life, avoid excessive emotional tension and excessive pressure, maintain a comfortable mood, and reasonably release stress to reduce the impact on the gastrointestinal tract.The diet is mostly light and easy to digest food, minimizing the intake of greasy, spicy and cold foods, reduce the stimulation of the gastrointestinal tract, and reduce the incidence of gastrointestinal lesions.Quit smoking and drinking, do not stay up late, avoid excessive labor, and keep adequate rest.In short, a good attitude is to cure all medicine. It is very important to control the mood. When the pressure is high, you may wish to "take a bath" for your mood.
Xiaoxiang Morning News reporter Mei Mei Correspondent Yang Tingting