Recently, I always heard the surrounding pregnant mothers complaining: Why should I be so sour during pregnancy?It’s really painful!Doctor Huang, who was born of Xixi Bai today, take everyone to understand the "grinding little fairy" of low back pain!
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Back pain often occurs during pregnancy. This is one of the common reactions during pregnancy. The main reasons are the following points:
1. After pregnancy, hormone changes in the body to relax the pelvic ligament to meet the needs of the fetus and the needs of future delivery. In this way, the lumbar ligament and fascia will also relax, reduce elasticity, easily strain and cause back pain.These low back pain are a physiological reaction. Generally, after childbirth, the burden on the front of the lumbar spine is reduced, and the hormone in the body will return to the pre -pregnancy level, and the symptoms will slowly disappear.
2. The fetus and the affiliated placenta, amniotic fluid, etc. after pregnancy increased day by day, increasing the burden on the front of the lumbar spine.In order to maintain a balance, the back muscles must be contracted vigorously when the pregnant woman stands, so that the pelvis is leaning forward, forming a unique backbone posture, the lumbar back muscles continue to shrink, and the rest cannot be relaxed.
3. During pregnancy, the amount of exercise in pregnant women decreases, causing the basic physical strength of the person to decrease, which causes low back pain.
4. During pregnancy, if the calcium intake is insufficient, it is easy to cause the bone softening of the pregnant woman to soften and decreased, which can also cause low back pain.
With the extension of pregnancy time, the fetus gradually grows, the waist load increases, and the symptoms of low back pain will become more and more obvious.Pregnant women can take low back pain to take the following methods to relieve:
1. Pay attention to rest and avoid tiredness, especially when working, walking, and doing housework, you must do your best and not overly.Those with severe back pain can hold an increased uterus with abdominal straps or special pregnancy waistbands to support the waist of pregnant women and relieve pain.
2. Appropriate exercise, appropriate exercise during pregnancy, such as gymnastics or swimming in pregnant women, can exercise appropriately according to personal conditions to enhance physical strength.
3. Choose the right bed and shoes. The beds should not be too hard nor too soft, moderate and moderate.Shoes should be lightweight, soft, low -heeled, preferably flat shoes, do not wear high heels.
4. Pay attention to keep warm and avoid wind cold.
5. Pay attention to maintaining a good posture: When sitting on the sofa, the back of the waist is cushion to support the waist and reduce the burden on the waist; when sitting on the chair, sit back as much as possible, close the back of the back of the back; when sleeping, when sleeping, when sleeping, when sleeping, when sleeping, when sleeping, when sleeping, when sleeping, when sleeping, when sleeping, when sleeping, when sleeping, when sleeping, when sleeping, when sleeping, when sleeping, when sleeping, when sleeping, when you sleep, when you sleep, when you sleep, when you sleep, when you sleep, when you sleep, when you sleep, when you sleep, when you sleep, when you sleep, when you sleep, when you sleep, when you sleep, when you sleep, when you sleep, when you sleep, when you sleep, when sleepIf you are on the side, you should bend your legs back and back, and a small cushion between the legs. If it is a flat position, the legs should be bent., Raise your lower limbs to relax your waist muscles.
6. Local hot compress: You can use hot water bottle hot compress pain in low back pain, about half an hour each time, 1-2 times a day to improve the local blood circulation, which is conducive to the exclusion of inflammation, but the temperature should not be too high. It is advisable to feel comfortable with yourself.
7. Massage treatment: When the low back pain is heavier, the family can help the family help the muscles on both sides of the waist and back, relieve waist fatigue, and reduce pain.Pregnant women should take the side position during massage. The technique should be gentle and cannot squeeze the abdomen, especially do not stimulate the lumbosacral region to avoid abortion or premature birth.