The pomegranate fruit is unique in appearance. The size of the pomegranate fist is generally mature. When it is immature, the skin is cyan, the seeds are crystal, sweet and sour, and nutritious.The taste is divided into sweet pomegranate and sour pomegranate. Generally, sweet pomegranate is used as food, and sour pomegranate is used as medicine or processing as drinks and pomegranate wine.
Pomegranate is particularly rich in nutrition and contains a variety of nutrients required by the human body. Fruit contains vitamin C and B vitamins, organic acids, sugar, protein, fat, and minerals such as calcium, phosphorus, potassium.So, can pregnant women in a special period eat pomegranate?
A recent study by researchers shows that drinking pomegranate juice during pregnancy can reduce the chance of fetal brain development damage.And can effectively improve the symptoms of appetite, reduce the pain of vomiting of pregnant women, and increase nutritional absorption.Therefore, it is not only possible to eat pomegranate for pregnant women, but they are also good for themselves and fetuses.
1. Supplementary pregnancy nutrition
Pomegranate contains a variety of nutrients required by the human body, such as vitamin C and B vitamins, organic acids, sugars, protein, fat, and minerals such as calcium, phosphorus, potassium. Eating pomegranates during pregnancy can provide more nutrition.
2. Improve immunity
As we all know, women during pregnancy have changed due to changes in physiological hormones and decreased immunity, which can easily cause trouble of various diseases.Pomegranate is rich in mineral enzymes such as copper, etc. It is very helpful for improving people’s immunity.
3. Supplement blood, supplement folic acid, iron
Anemia is prone to occur during pregnancy, and iron deficiency or folic acid is the main cause of anemia for pregnant women.Pregnant mothers take a certain amount of fruits, and the rich vitamin C in the fruits can promote the absorption of iron and help pregnant women prevent iron deficiency anemia
4. Reduce vomiting and improve appetite
Relieve symptoms of pregnancy and nausea.Pomegranate has a very good taste, and contains a variety of organic acids such as pomegranate acid, which can help digestion and absorption, enhance appetite, and help pregnant mothers to alleviate the loss of appetite in early pregnancy.Especially during a period of severe pregnancy reactions, pregnant mothers can eat pomegranate appropriately to relieve the symptoms of pregnancy.Pomegranate is rich in vitamin C and B vitamins, as well as a variety of nutrients such as calcium and iron, which has the function of abolition.
5. Relieve fatigue during pregnancy
During pregnancy, the temper is vulnerable to changes in hormones in the body, resulting in emotional excitement and easy to get angry.Pomegranate is rich in polyphenol compounds and has the effects of anti -aging and protecting the stability of the nervous system.Eating pomegranate or drinking pomegranate juice during pregnancy can relieve the fatigue and emotions caused by pregnancy, and relax the mood of pregnant mothers.
6. Prevention of fetal brain damage
In the early pregnancy, fetal development is the fastest period. The development of the nervous system and the intellectual development of the brain are vulnerable to the external environment. In particular, the physical health of the mother plays a vital role in the development of the fetus.The fetal brain is damaged to help the fetus healthy.