Is eating sweet potatoes raising blood sugar or lowering blood sugar?Can diabetic patients eat sweet potatoes?One article tells clearly

There is a diabetic patient named Xiao Gang, who has always paid attention to diet control to avoid high or too low blood sugar.Xiao Gang likes to eat sweet potatoes, but because he heard that sweet potatoes are a kind of high -sugar food, he has never dared to eat more.

One day, Xiao Gang encountered a healthy expert. He told Xiaogang that sweet potatoes were not only nutritious, but also helping to control blood sugar.Xiao Gang was surprised because he always thought that sweet potatoes were a kind of high -sugar food that would raise blood sugar.

Health experts told Xiaogang that sweet potatoes contain a variety of vitamins and minerals, and they are also rich in dietary fiber and polysaccharides. These ingredients can reduce blood sugar and help control diabetes.The blood glucose index of sweet potatoes is also relatively low, and it will not cause blood sugar to rise like other foods with high blood sugar index.

After Xiao Gang listened, he was a little hesitant. He was worried that eating sweet potatoes would affect blood sugar control.Health experts told him that although the content of carbohydrates of sweet potatoes is high, as long as the amount of consumption is controlled, and eating food with other hypoglycemia indexs can help control blood sugar.At the same time, the cooking method will also affect the blood sugar index of sweet potatoes. Choosing cooked sweet potatoes can reduce the blood sugar index and avoid excessive cooked cooking methods such as excessive sugar and fried.

Sweet potato is a nutritious food that is rich in various vitamins, minerals and dietary fiber.However, different people have different opinions on the effects of sweet potatoes on blood sugar.Some people think that sweet potatoes are a kind of high -sugar food that can increase blood sugar; others think that sweet potatoes are rich in dietary fiber and polysaccharides, which can reduce blood sugar.So, is eating sweet potatoes raising blood glucose or sugar?

Sweet potato nutritional ingredients and blood glucose index:

Sweet potato is a low -fat, low -calorie food with a large amount of carbohydrates, dietary fiber and a variety of vitamins and minerals, such as vitamin C, iron, potassium, etc.The blood sugar index of sweet potatoes is also relatively low, generally between 50-70 and lower than white rice, bread and potatoes.

The effect of sweet potatoes on blood sugar:

Sweet potatoes contain a substance called sweet potato polysaccharides. This polysaccharide substance can reduce blood sugar, promote the secretion of insulin, increase the utilization rate of cells to glucose, and help control blood sugar.

Can diabetic patients eat sweet potatoes:

For diabetic patients, the problem of eating sweet potatoes is more complicated.On the one hand, sweet potato contains high carbohydrates, and eating too much can cause blood sugar to rise.But on the other hand, sweet potatoes contain a large amount of dietary fiber and sweet potato polysaccharides, which can help diabetic patients control blood sugar.

Diabetes is a metabolic disease. Patients need to pay attention to diet control to avoid high or too low blood sugar.Although sweet potatoes have some controversy on blood sugar, in general, diabetic patients can eat sweet potatoes in moderation.Here are some related extension information:

The blood sugar index of sweet potatoes is relatively low

The blood sugar index of sweet potatoes is generally between 50-70 and is relatively low.Therefore, compared to other high -blood glucose indexes, sweet potatoes may be more suitable for patients with diabetes.However, the content of carbohydrates of sweet potatoes is relatively high, so you need to pay attention to the control of amount when eating.

Dietary fiber in sweet potatoes can help control blood sugar

Dietary fiber helps improve the health of the gastrointestinal tract and prevent constipation.Patients with diabetes can eat sweet potatoes in moderation and combine foods with rich food fiber to help control blood sugar.

The effect of sweet potato polysaccharides on blood sugar needs more research

Sweet potatoes contain a substance called sweet potato polysaccharides. It is said to reduce blood sugar, but it needs more research on its specific mechanism and effect.Some studies have shown that sweet potato polysaccharides may help control the secretion of blood sugar and insulin, but it should be noted that there is not enough evidence to prove that sweet potato polysaccharides can completely replace existing drug treatment.

Control consumption

The content of carbohydrates in sweet potatoes is relatively high, and diabetic patients need to pay attention to the control of amount when eating.It is generally recommended that the amount of sweet potatoes per meal does not exceed 1/3 bowls.At the same time, it is also necessary to pay attention to foods with other hypoglycemia indexs, such as vegetables, beans, etc.

Choose the right cooking method

The cooking method also affects the effects of sweet potatoes on blood sugar.Generally speaking, the blood glucose index of cooked sweet potatoes is relatively low and relatively stable. Diabetes patients can choose cooked sweet potatoes as a way of eating.At the same time, it is necessary to avoid excessive cooking methods such as sugar and fried, so as not to increase the content of calories and carbohydrates.

Eat with other foods

When eating sweet potatoes, you can eat food with other hypoglycemia indexs, such as vegetables, beans, fish, etc.This can not only increase satiety, but also balance the intake of carbohydrates and protein, thereby helping to control blood sugar.””

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