If you don’t need to be a mother, you are just rigid. The common 6 pregnancy discomfort will be used. Teach you to deal with methods.

At the beginning of pregnancy, maybe most expectant mothers have not had time to feel the joy of being a mother, and they will be dizzy by various physical discomforts. So, what are the common pregnancy discomforts?How to relieve it?Let’s answer them one by one today.

Common pregnancy discomfort and treatment

1. Early pregnancy reaction

Early pregnancy reactions generally appear around 6 weeks, and gradually increase after 6 weeks. By 8 to 10 weeks, it is basically alleviated, but there are still a few people who cannot relieve the early pregnancy reactions of nausea and vomiting.It is amazing, and we ca n’t eat at all. In this state, we have to check whether there is any change in ketone body and how mental state. If the ketone body is positive and the mental state is not good, we need to be treated with hospitalization.

2. frequent urination urgency

With the increase of the uterus, expectant mothers will have symptoms of frequent urination, which are normal. If there is no dysuria, burning sensation, etc., you can not go to the hospital for treatment.The relief method is to drink more water during the day and drink less water for two or three hours before going to bed; secondly, relax.

3. Back pain

After pregnancy, as the uterus increases, the ligament of our pelvic cavity will change to a certain amount. As the ligaments are lengthened, pregnant women will feel the situation of back pain and even stomach pain.If it is slight symptoms, you can not deal with it; when the pain is severe, some organic lesions must be excluded, such as the stones of the urinary system and the infection of the urinary system.If these situations occur, seek medical treatment in time.

4. Edema

With the increase of uterus during pregnancy, our lower limbs will be oppressed to some extent, especially after the third trimester, basically most people will have edema of the lower limbs.When edema is not serious, it can be relieved by the following method.

l to eliminate blood pressure abnormalities and diseases of pregnancy -induced hypertension;

l Light diet, low -salt diet;

l Appropriate activity;

L properly raised the lower limbs while sleeping at night, which is conducive to the blood flow of the lower limbs.

5. Constipation and hemorrhoids

Constipation and hemorrhoids are problems that expectant mothers often encounter. The main cause of this situation is that the gastrointestinal peristalsis during pregnancy and the compression of the uterus.

If constipation occurs during pregnancy, the relief method includes drinking plenty of water, exercising appropriately and shrinking anal exercises. For example, drinking a glass of boiled water in the morning in an empty stomach.In addition, dietary factors are also very important. Eat more dietary fiber foods, such as celery, etc. In this way, it can promote intestinal peristalsis and have a certain relief effect on constipation.

6. Cache

The main cause of cramps is caused by calcium deficiency. Generally, this symptoms are not occurred in the early pregnancy. From the beginning of the second trimester, we recommend that pregnant women start calcium supplementation. The amount of calcium supplement varies from person to person.In the case of eggs, if there are still cramps with pain, you must add extra special calcium under the guidance of a doctor. Generally, 600 mg is 600 mg, but if you still have symptoms, you can add 1000 to 1200 mg per day.

Some people think that calcium supplementation will increase the size of the fetus and the hardness of the bone, which makes it difficult during childbirth. In fact, a large number of studies have shown that the degree of difficulty in childbirth is not related to calcium supplementation.It can cause severe symptoms of discomfort, and even lead to calcium deficiency in the fetus and dysplasia.

In this issue of medical content partners: Li Yanchuan Shaanxi Provincial People’s Hospital’s attending physician

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