After entering the summer, the weather is hotter. At this time, most people will also choose to eat some cooler foods to relieve heat, especially fruits, which can replenish the required water, which is also conducive to their own health.Effect.
For example, watermelon is loved by people, and watermelon is also a must -have fruit in the summer to relieve heat, which has the effects of thirst to relieve thirst.It is loved by people, but although watermelon has many benefits, not everyone is suitable. Let’s analyze the benefits and taboos of watermelon.
Watermelon is rich in vitamins, such as vitamin C, vitamin B, which contains a variety of trace substances such as fructose, organic acid, calcium, iron, copper and manganese.
And watermelon contains a natural pigment, which is called β-hidden yellow, and watermelon is sweet and cold. It has a certain effect in clearing heat and relieving heat. It is very helpful for people with summer heat and thirst.
1. Cooling and getting summer heat: Eating some watermelon properly in summer can help to relieve heat and cool down, especially in hot summer days. For some people who work under the scorching sun for a long time, eating watermelon can replenish water and help helpPrevent heatstroke.
2. Improve skin: In fact, eating some watermelon can also play the effect of maintaining the skin, because watermelon is rich in vitamin A and other substances to promote the growth of body tissue, which is conducive to maintaining the skin and making your skin more smooth.
3. Make up water: Watermelon is rich in water, which can help the effect of hydrating, especially the hot weather, which can easily lead to the risk of water shortage. Therefore, eating watermelon properly can hydrate and relieve physical fatigue.
4. Blood pressure: In fact, watermelon also has a certain effect on patients with hypertension. After some of them, especially after L-melonic acid, they can help regulate blood pressure, protect the health of blood vessels, prevent blood pressure from rising blood pressure, and cause caused by elevated blood pressure and cause blood pressure.The complications of complications.
5. Eliminate edema: Eating watermelon properly in summer can also help obtain the effect of edema, because the rich formaldehyde content can help the body excrete excess salt and help eliminate edema.
6. Promote heart health: In fact, it was some tomatoes in watermelon at that time. It also had a strong antioxidant effect. It could help clearing the freedom of the body to enhance the immune function of the human body.
Therefore, eating watermelon properly is very good for the body, but although watermelon is good, not everyone is suitable, especially the following types of people also recommend avoiding it as soon as possible.
1. People with renal insufficiency
For people with incomplete renal function, it is not recommended to eat watermelon, because this type of human kidney function is damaged, which will affect the body’s moisture metabolism.big.
The water content in watermelon is very sufficient, and the water content is close to 95%. Excessive intake will cause the problem of edema to increase, and it will also cause serious damage to the kidney. Therefore, it is recommended to avoid it.
2. Patients with diabetes
It is not recommended to eat watermelon for patients with diabetes, because the sugar content in watermelon is very high, containing 5%sugar substances, especially glucose, sucrose and fructose, which will cause blood sugar in the bodyThere is a problem of elevation.
At this time, it will also be controlled by secreting insulin, which will also cause insulin secretion disorders and increase the burden on the body. It is recommended to eat as little as possible.
3. Patients with oral ulcers
For patients with oral ulcers, it is not recommended to eat watermelon, because the sugar content in watermelon is relatively high, it is easy to breed bacterial virus.
In particular, patients with oral ulcers can also stimulate the ulcer surface, which will cause the bacteria to breed too much inflammation and have a greater impact on the body. Therefore, it can also eat less for such people.
4. Pregnant women
In fact, for women during pregnancy, it is not recommended to eat watermelon, because for women during pregnancy, their physique is relatively weak.
Watermelon is a cold fruit. In this case, in addition to damage the health of the spleen and stomach, it will also cause abdominal pain and diarrhea, especially some cold fruits, which will also cause contractions and increase the risk of miscarriage. Thereforepay attention.
5. People in the early stages of a cold
If you are not recommended to eat watermelon in the early stages of a cold, because watermelon is cold, if the fruit intake is too much, it will increase the burden on the spleen and stomach and affect your own health.
Moreover, watermelon is equivalent to taking some drugs that clean up heat, which will lead to evil. This will increase the condition of the cold and increase the burden on the body, which is not conducive to their own health. Therefore, such people also try to avoid it.
Like some watermelons, it is relatively large, so most people will choose to put it in the refrigerator in the normal situation. On the second day, it will be used. HoweverIt is considered that this kind of watermelon will breed bacterial virus. It is not recommended to eat overnight. So what is the fact?
In fact, if some watermelon can’t be eaten, wrapped a layer of plastic wrap on it and put it in the refrigerator to store it. In fact, you can eat it with confidence on the second day, but you should also pay attention.This will not only have a stringing taste, but also cross -infection, breeding bacterial viruses.
And it is also necessary to pay attention to the placement time of watermelon in the refrigerator for not staying for too long. To avoid deterioration, it is best not to exceed 24 hours. It is not recommended to eat like some watermelon over 36 hours.Personal health.
And before eating this kind of watermelon, you must pay attention to the above layer. Cutting clean may attach some bacterial viruses, which will also affect your own health and cause abdominal pain and diarrhea. In short, some watermelons are actually not recommended to eat overnight.Especially the cold laser cold placed in the refrigerator is relatively heavy, so everyone should be eaten as much as possible.
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