A friend asked, "I have been pregnant for more than four months, because I will rest at 11 o’clock every day at 11 o’clock every day, so is it okay for the baby?"
During pregnancy, I don’t think it’s good to sleep at night.I understand the mood of pregnant mothers, because I can’t work for several months after giving birth. Without the source of life, it will always make people panic.I want to make more money before giving birth, and buy a good thing for my baby with my own money.However, don’t forget that the body is not one person during pregnancy, but two people. Pay attention to lifestyle habits!
Talk about my personal experience.I gave birth to two children, and I went to bed very late when I was pregnant. I went to bed between about 10:30 and 11:00.My two children do not like to sleep at night, they belong to the night owl type.
Dabao often fell asleep at 11 o’clock when he was a child. He was so difficult to read. Adults were sleepy. He didn’t want to sleep.Until now, Dabao sleeps early at 10:30.
Erbao was only 5 months old, and his sleep was very poor.Starting from around 7 o’clock, I wanted to sleep, but I kept awakening, woke up, and woke up as soon as I put it on the bed. I had to wait until around 10 o’clock to sleep.
I think my two babies were affected by my sleep late during pregnancy.When the child sleeps late, the adult will be very tired. Except holding him and accompany him, nothing can be done.It can be seen how much harm to sleep is late, which directly affects the baby’s sleeping habits.Going to sleep late during pregnancy, it is more than just pregnancy, but it is more difficult!
Sleeping at 11 o’clock and 12 o’clock, I slept later.Our skin and organs enter the maintenance period between 10 pm and 2 am. If we sleep too late, we will not get a good rest.If we do n’t have a good rest, we are prone to fatigue, poor resistance, decreased memory, decline in vision, etc. It is the same for ordinary people, let alone a baby’s pregnant woman!
Therefore, listen to me for persuasion, and think about some ways to go to bed early.4 months of pregnancy, work so late, should be changed.
The above is my point of view. If you have any questions, please leave a message in the comment area to communicate.