How to relieve back pain during pregnancy

Many expectant mothers have the discomfort of backache back pain during pregnancy, especially in the middle and late pregnancy. As the baby grows up, the bulging belly has greater the weight of the waist and back.The more obvious.So why do expectant mothers have back pain, and is there some relief method?

Causes of backache back pain

Strange hormone during pregnancy: After pregnancy, in order to facilitate the growth and development of the baby, the secretion of estrogen and progesterone in the expectant mothers will increase significantly.Supporting the curvature of the lumbar spine, which is one of the reasons why the expectant mothers can easily feel back pain in the middle and late pregnancy.

Focusing forward: After entering the middle and late pregnancy, the abdomen of the expectant mother will become larger and larger. In order to maintain the balance of the body, the expectant mother’s upper body will lean backwards, and the center of gravity will gradually move forward.At the time, back pain appears.

Cool: When the body is cold, it is prone to joint pain or low back pain. Whether pregnant mothers blow cold wind in the air -conditioned room in summer, or do not pay attention to keeping warm when it is cold, back pain may be due to cold.

Lack of calcium during pregnancy: The growth and development of the baby requires calcium supplementation, especially in the third trimester, the baby’s demand for calcium increases. If the supply is insufficient, the baby will compete for the nutrition of the pregnant mother. When the pregnant mother appearsIt may be that the body is reminding the pregnant mother to supplement calcium.

Relief method

· Avoid sitting for a long time or standing for a long time: In order to relieve the waist discomfort during pregnancy, expectant mothers should not stand or sit for a long time. If you do need it, you should also pay attention to standing and sitting.After falling, the pelvis was leaned later to reduce the pressure on the waist; when sitting, the pregnant mother tried to choose a chair with back to support the waist, and stood up to move the bones for about one hour to relieve the fatigue of the waist.

· Moderate exercise: A moderate amount of exercise during pregnancy can reduce the soreness caused by insufficient body muscle strength. Specific mothers can choose some mild exercises, such as walking and swimming to strengthen the muscle strength of the back and waist and abdomen.What needs to be noticed by pregnant mothers is that you must master the goodness during exercise, and don’t be too intense.

· Hot compress: Hot compress is also a way to relieve pain. When back pain, pregnant mothers can use hot towels to perform local hot compresses on the waist. They can also rinse the waist and back with hot water while taking a bath.

· Pay attention to warmth: Now that you have entered autumn, the weather is getting colder, and the temperature difference between morning and evening becomes larger. Pregnant mothers usually pay attention to keep warm, and pay attention to adding clothes when going out.

· Adjust the sleeping position: As the abdomen increases in the middle and late pregnancy, it is recommended to sleep on the left side of the expectant mothers. The middle and abdomen can be placed in the middle of the legs and abdomen to reduce the pressure on the pelvic cavity and back.Take your time when you are lying, and do not have too much movement to avoid sprained waist.

· Calcium supplement: Calcium deficiency will aggravate the sore symptoms of the waist and back. During pregnancy, expectant mothers should pay attention to calcium supplement, eat some rich foods rich in calcium. When the weather is good, you can bask in the sun to promote the absorption of calcium to enhance the bone strength.

Back pain during pregnancy is a common physiological phenomenon. Do n’t worry too much about pregnant mothers. If back pain is more serious, it is best to go to the hospital for examination to find the root cause of the pain and treat them according to the doctor’s advice.

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Illustration | Pictures from the Internet

Capture | UTOPIA

Breeding healthy, just in "watching"

Many expectant mothers have the discomfort of backache back pain during pregnancy, especially in the middle and late pregnancy. As the baby grows up, the bulging belly has greater the weight of the waist and back.The more obvious.So why do expectant mothers have back pain, and is there some relief method?

Causes of backache back pain

Strange hormone during pregnancy: After pregnancy, in order to facilitate the growth and development of the baby, the secretion of estrogen and progesterone in the expectant mothers will increase significantly.Supporting the curvature of the lumbar spine, which is one of the reasons why the expectant mothers can easily feel back pain in the middle and late pregnancy.

Focusing forward: After entering the middle and late pregnancy, the abdomen of the expectant mother will become larger and larger. In order to maintain the balance of the body, the expectant mother’s upper body will lean backwards, and the center of gravity will gradually move forward.At the time, back pain appears.

Cool: When the body is cold, it is prone to joint pain or low back pain. Whether pregnant mothers blow cold wind in the air -conditioned room in summer, or do not pay attention to keeping warm when it is cold, back pain may be due to cold.

Lack of calcium during pregnancy: The growth and development of the baby requires calcium supplementation, especially in the third trimester, the baby’s demand for calcium increases. If the supply is insufficient, the baby will compete for the nutrition of the pregnant mother. When the pregnant mother appearsIt may be that the body is reminding the pregnant mother to supplement calcium.

Relief method

· Avoid sitting for a long time or standing for a long time: In order to relieve the waist discomfort during pregnancy, expectant mothers should not stand or sit for a long time. If you do need it, you should also pay attention to standing and sitting.After falling, the pelvis was leaned later to reduce the pressure on the waist; when sitting, the pregnant mother tried to choose a chair with back to support the waist, and stood up to move the bones for about one hour to relieve the fatigue of the waist.

· Moderate exercise: A moderate amount of exercise during pregnancy can reduce the soreness caused by insufficient body muscle strength. Specific mothers can choose some mild exercises, such as walking and swimming to strengthen the muscle strength of the back and waist and abdomen.What needs to be noticed by pregnant mothers is that you must master the goodness during exercise, and don’t be too intense.

· Hot compress: Hot compress is also a way to relieve pain. When back pain, pregnant mothers can use hot towels to perform local hot compresses on the waist. They can also rinse the waist and back with hot water while taking a bath.

· Pay attention to warmth: Now that you have entered autumn, the weather is getting colder, and the temperature difference between morning and evening becomes larger. Pregnant mothers usually pay attention to keep warm, and pay attention to adding clothes when going out.

· Adjust the sleeping position: As the abdomen increases in the middle and late pregnancy, it is recommended to sleep on the left side of the expectant mothers. The middle and abdomen can be placed in the middle of the legs and abdomen to reduce the pressure on the pelvic cavity and back.Take your time when you are lying, and do not have too much movement to avoid sprained waist.

· Calcium supplement: Calcium deficiency will aggravate the sore symptoms of the waist and back. During pregnancy, expectant mothers should pay attention to calcium supplement, eat some rich foods rich in calcium. When the weather is good, you can bask in the sun to promote the absorption of calcium to enhance the bone strength.

Back pain during pregnancy is a common physiological phenomenon. Do n’t worry too much about pregnant mothers. If back pain is more serious, it is best to go to the hospital for examination to find the root cause of the pain and treat them according to the doctor’s advice.

If you think this article is helpful to you,

You can also use your fingers to share it with your friends around you ~

End

related suggestion:

Questions and Answers | How to count the fetal movement during pregnancy?

What kind of childbirth method is more appropriate for the choice of hypertension during pregnancy?

Questions and Answers | Can umbilical cord around the neck give birth smoothly?

保 巍 | Maintain immunity during pregnancy, these types of nutrients must not be less

Illustration | Pictures from the Internet

Capture | UTOPIA

Breeding healthy, just in "watching"

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