How to regulate acne on the face of pregnant women

For women, acne on the face is a big deal. If acne on the face is not beautiful, it will also affect your mood and life.So how to adjust acne on their faces for special expectant mothers?Let’s take a look together.

Reasons for acne on the face of pregnant women

1. Hormone secretion: The unstable hormone secretion during pregnancy is the main cause.After the sebaceous glands are stimulated by hormones, the face is easier to get oily than usual, and the pressure of pregnant women in life and work is high. If the sleep is insufficient or staying up late, the acne will continue to emerge.

2. Insufficient skin cleansing: Excessive sebum stasis in the hair follicles, the catheter that blocks the hair follicles, plus the effect of fatty acids and bacteria in the hair follicles, which grows acne.

3. Gastrointestinal condition: such as constipation, gastrointestinal discomfort.

4. Excessive pressure of emotional instability: self -emotional control ability is not strong, easy to be affected by others, emotional instability, coupled with too much stress in work and life, and long duration can easily cause unstable hormone secretion in the body, thereby thereforeMake sebum secretion and cause acne.

5. Sleep: As the pregnancy increases, the stomach of the expectant mother is increasing, and the fetus in the abdomen will more or less affect the quality of sleep, thereby affecting the regulation of endocrine and prone to acne.

6. The internal fire caused by spicy diet: Eating spicy food can easily cause stomach fire, resulting in thickening pores or breeding bacteria, acne, acne and other issues will also intensify.

How to regulate acne on the face of pregnant women

1. Change your dietary habits and achieve "three more or two less"

Eat more zinc -rich foods: Pregnant women with more zinc can increase resistance and promote postpartum wound healing.There are many zinc -containing foods, such as animal liver, scallops, nuts, corn, lentils, soybeans, radish, mushrooms, etc.

Eat more crude fiber -rich food: Crude fiber can promote gastrointestinal motility, accelerate metabolism, and excrete excess oil from the body.Such foods include all -wheat bread, soybeans, bamboo shoots, etc.

Eat more vitamins rich food: Vitamin A has a regeneration effect on the skin.Foods including Viva A include carrots, spinach, lettuce, apricot, mango, animal liver, cod liver oil, etc.Vitamin B2 and B6 contained in green leafy vegetables and fish can participate in metabolic protein, promote fat metabolism, and calm acne scars.Vitamin C can effectively repair the damaged tissue, and it can be absorbed by eating fresh fruits and fruits.Not to mention the beauty effect of vitamin E.

Less spicy oil: Eat less spicy food during pregnancy. Such foods can easily stimulate nerves and blood vessels and easily cause acne to recur.The oily response is easy to cause allergic reactions, which worsens the skin of acne.

Little fat and sweet taste: such as pork belly, buckle, roast chicken, roast duck and other oils rich food.

2. Pay attention to the cleaning of the skin during pregnancy

Moms can wash their faces with skin care products for pregnant women in the morning and evening, and wash their faces with warm water for the rest of the time.It is best to choose some gentle and not irritating skin.

If you have makeup (it is recommended to use cosmetics carefully during pregnancy), you must remove makeup before washing your face, and then wash your face thoroughly with facial cleansers. Do not leave dirt, oil and cosmetics in the pores.

If the residual dirt and cosmetics will be mixed with sweat, it is easy to itch the skin or cause skin diseases, so do not be greedy for a while, and wash your face directly without makeup.After cleaning, apply tight water to replenish water and tighten the skin, and then apply skin care products for pregnant women.

3. Massage facial skin frequently

Getting up every morning, expectant mothers can use their hands to move along the facial muscles and blood vessels, slowly massage for a few minutes to promote local blood circulation and cell renewal.

After washing your face, you can massage for 5 minutes for your face acupoints. You can also use a steam bath to enhance blood circulation, improve the skin’s micro -environment, and help skin metabolism.

4. Drink water moderately to enhance skin elasticity

Drink a glass of water before going to bed and drink a glass of water before taking a bath, so that the cells in the body can get sufficient water and make the skin more delicate and smooth.Drinking plenty of water can make the skin more shiny and more flexible.

5. Do a good job of sunscreen

Since spring, the ultraviolet rays in the air have gradually wake up from the state of "semi -hibernation", and the intensity of ultraviolet rays has been significantly enhanced compared to winter.For expectant mothers, sunscreen should be done in spring.Because the skin protection of expectant mothers is relatively fragile, it is not only easy to dry, but also aggravate butterfly spots.

Most of the sunscreens sold in the market now contain chemical ingredients, which cannot guarantee safety, so they do not advocate use.It is best to use green sunscreen methods, such as playing parasol when you go out, wearing a wide -edge hat, or applying olive oil directly to your face, you can effectively sunscreen.

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