How to eat wolfberry is the most kidney tonic?

Wolfberry nourishing the kidney and benefit of the refinement, and the medicinal nature is peaceful. It has been respected as a good medicine for strengthening the body and extending life.Wolfberry can be used as a traditional Chinese medicine to relieve the pain or the four seasons of food. Although its value is not as good as ginseng Cordyceps, it is a good product for the people.

The theory of traditional Chinese medicine believes that wolfberry has a sweet taste, and is returned to the liver and kidney meridians. It can nourish the kidney and essence, nourish the liver and eyesight, nourish blood and soothe the nerves, and relieve thirst.However, the way of eating wolfberry is different for different disease evidence and physique.

The deficiency of kidney yin is weak, waist and leg soreness, soft feet, and dizziness and tinnitus. The easiest way to eat is wolfberry soaking in water.Take 20-30 grams of wolfberry, brew it with boiling water, cover it for 10-20 minutes, drink it, soak it for two or three times, and then eat the wolfberry.To chew wolfberry directly is more conducive to the absorption of nutrients.When modern doctor Zhang Xichun was 50 years old, he chewed 30 grams of wolfberry before going to bed every night.It is recommended that people with hot constitutions take 15-40 capsules in the morning and evening, and insist on seeking results for 1-3 months.People with cold constitution should not eat raw, but they can be steamed in a bowl for 30-40 minutes and eat them as snacks.

The lack of kidney yin in the elderly is mainly manifested as fainting, tears in the wind, etc., and wolfberry porridge can come to help.The method of making is to add 150 grams of japonica rice to boiled porridge, and add 30 grams of wolfberry when the porridge is cooked.Men’s kidney yin is mainly manifested as impotence infertility, ejaculation of nocturnal emission, low back pain, and endless urine.The lady’s insufficient kidney yin is manifested as irregular menstruation, chilling, insomnia, etc., often eating wolfberry can correct the solid and replenish the marrow.Women may wish to eat wolfberry Tremella, 25 grams of wolfberry, 15 grams of Tremella, add an appropriate amount of water to thick juice, add 20 grams of honey, fry for 5 minutes, and warm the water for water, once the next day.

People with kidney yang deficiency are manifested in mental deficiency, cold limbs, pain in waist and knees, and nocturnal emission. They are suitable for drinking wine with wolfberry.Take 200 grams of wolfberry and 1 kg of liquor. Wash the wolfberry and dry them into the wine. After sealing for 14 days, start drinking, 10 ml each time, 2 times a day.Lycium barbarum sheep kidney porridge can also warm the kidney yang.(VIA Beijing Tongzhou District Health and Health Committee)

Source: Beijing 12320 is listening

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