How to eat confinement meals a month to 42 days is better

Relevant information shows that eating regularly can reduce the incidence of obesity, and there is also the benefits that do not affect breast milk secretion, and it is also very beneficial to mothers’ health.At this stage, the body of the novice mother has basically recovered. At this time, you can focus on postpartum recovery.

The reasonable diet mentioned here is not diet, but refers to that the body is naturally reduced by properly controlling dietary calories when the milk secretion is normal and the physical condition is not affected.

1. Dietary fiber should be moderate

Dietary fiber can promote smooth bowel movements, increase satiety and reduce calories.At the end of pregnancy, because the fetus’s long -term meeting compressed the lower body blood vessels of the novice mother, the blood circulation was blocked. Therefore, most novice mothers would accompany the occurrence of hemorrhoids during pregnancy and cause difficulty in defecation. At this time, intake of dietary fiberimportant.However, it should be noted that after production, the body needs a lot of nutrients to help repair the various organs of the body. If you take too much dietary fiber at this time, it will interfere with the absorption of other nutrients. ThereforeModerate, not too much.

2. Guarantee water intake

Breastfeeding will cause the mother to lose about a large amount of water every day. If the novice mother has insufficient water in her body, it will reduce the amount of breast milk.In addition, whether water drinking enough is the key to determining the body’s scores, because all the biochemical reactions of the human body must be dissolved in water before it can be performed, and the discharge of waste must be effectively eliminated through the aqueous solution.Therefore, novice mothers should ensure the intake of moisture, and it is best to drink water by about 3000 ml every day.

Recommended recipes at the 5th to 6th week after childbirth

Celery mushrooms

Ingredients: 400 grams of celery, 50 grams of dried shiitake mushrooms, 10 grams of starch.

practice:

1. Wash the celery, cut it, cut into about 2 cm segments, mix it with a little salt, marinate for about 10 minutes, rinse it with water, drain the water for later use; soak the shiitake mushrooms with warm water, wash and slice slices; Add a little water with rice vinegar and starch, and put it in a small bowl to fix it into a sauce.

2. Add the plant oil to the pot, stir fry the celery for 2 to 3 minutes, add shiitake mushrooms, stir fry until eight mature.Plug it in soy sauce, pour the sauce, stir fry on high heat, and evenly dip the seasonings on the shiitake mushrooms and celery, you can get out of the pot.

Efficacy; celery can clear heat and detoxify, get rid of disease and strengthen the body.Celery contains diuretic ingredients, which can eliminate water and sodium retention in the human body, help to eliminate postpartum edema of novice mothers and help weight loss.

Green asparagus fried shredded pork

Ingredients: 300 grams of green asparagus, 300 grams of lean meat, half a spoonful of garlic, water starch, soy sauce, cooking wine, and salt.

practice:

1. Wash the green asparagus and clean the thick part of the root; shred it with lean meat, add cooking wine, soy sauce, and water starch for about 15 minutes.

2. Add half a pot of water to the pot, boil it with a high fire, add half a spoonful of salt and a little vegetable oil, put it in the whole roots of the bamboo shoots, remove it slightly, shower, and cut the small section.

3. Add plant oil to the pot to 60 % of the heat. Put the shredded pork with oil. After removing, pour out the oil; leave the bottom oil inside the pot and put it in the minced garlic.

4. Stir -fry the asparagus, then add the shredded meat and asparagus to fry, and add an appropriate amount of salt, cooking wine, soy sauce, water starch and appropriate amount of water to season, stir -fry and put out.

Efficacy: Asparagus is rich in vitamins and trace elements necessary for the human body. It has the function of weight loss and beauty, plus protein -rich meat, which can be beautiful and immune.

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