How to break back pain during pregnancy?These methods to relieve

Yang Hua was 31 weeks of pregnancy, and recently felt back pain when I got up recently; okay at home, everything has a mother.However, in the office, when squatting in the toilet, bending down and taking documents, etc., the waist is very painful, and you must hold the wall and public position in order to relieve it.Mothers who have experienced pregnancy will have a deeper experience of back pain during pregnancy, especially in the late pregnancy, some pregnant mothers can only rest in bed.

1. Causes of low back pain:

In the early pregnancy, low back pain will not be very serious, mostly back pain.Back pain during this period is often caused by the back of the uterus, compressing the rectum and ligament, and the pregnant mother does not have to be nervous.When the body appears abnormal, whether it is serious or not, the pregnant mother must observe it carefully and deal with it in a timely manner.

2. Low back pain in the middle and late pregnancy. Most of the low back pain during this period is because the rapid development of the baby’s baby gradually increases the uterus and the abdomen is increasingly moving forward. In order to maintain the body balance, the upper body

3. Compensation after leaning, causing the spine to over -prevents, the back extension muscles continue to be tight, causing excessive fatigue on the waist and back.

3. The effect of hormones after pregnancy.In order to pass the birth canal during delivery, secrete a hormone to relax the ligament of the pelvis. This hormone can also relax the muscles at the same time, increase the curvature of the spine, the waist ligament will also relax and reduce the elasticity.That’s why pregnant mothers have back pain.

How to relieve it?

1. Strengthen the exercise of the back muscles during pregnancy

Many women’s back pain during pregnancy is mainly because of the lack of lumbar and back muscles, and cannot withstand the load during pregnancy. Women during pregnancy can conduct targeted lumbar muscle function exercise, which will help to prevent low back pain.


Support at 5 o’clock: lying on your back, go to the knee, hold the bed with your elbows and heads, and lift your abdomen and hips upwards to form a "arch bridge".The weight lasts for 3-5 seconds, and then let go of the waist muscles and put down the hip to rest for 3-5 seconds as a cycle.


Feiyan dot water: lying prone on the bed during exercise, go to the pillow, the back of the hands, lift your chest with your chest, leave your head and chest away from the bed, and at the same time straighten the knee joint.It lasts 3-5 seconds, and then the muscles are relaxed and rest for 3-5 seconds.

2. How to relieve back pain during pregnancy?

1. Sleeping flat hard bed, take the left side position, bend your legs, and a small pillow in the middle of your legs to reduce the burden on the waist.

2. Proper calcium supplement and vitamins.

3. Controlling weight, the important cause of back pain during pregnancy during pregnancy, which causes low back pain, exacerbated the load of the lumbar spine.

4. Use the belt.

5. Sit, stand up, lying, do not maintain a physical posture for a long time, get up in 45 minutes, do not sit for a long time, stand for a long time, and go for a long time.

The cause of low back pain is different. First of all, you must figure it out; because some low back pain is not a trivial matter, you need to be cautious:

1. Lumbar pain is accompanied by vaginal bleeding, pay attention to whether there is a miscarriage and ectopic pregnancy.

2. Pain affects activities or radiates to other parts, and should be checked at the hospital.

3. Lumbar and leg pain is accompanied by sciatica, and problems such as disc herniation should be excluded.

4. If the pregnant mother has low back pain with calf muscles, it may be calcium deficiency.

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