How calories are there in honey?Can you use it to replace sugar?Is it helpful for sore throat?

Among people who lose weight and monitor health, one of the most problematic topics is how to replace sugar.Many people prefer honey because of its beneficial characteristics and pleasant taste.We know how and how much your favorite desserts contain.

Nature

"flowers"

"lime"

"Buckwheat"

McSG

Calibri (kida)

330,0

314,0

283,0

301,0

310,0

Protein (G)

0,3

0,8

0

0,5

0,3

Fat (G)

0

0

0

0

0,3

Carbohydrate (G)

82

80

71

82

77

Nature

"flowers"

"lime"

"Buckwheat"

McSG

Calibri (kida)

33,0

31,4

28,3

30,1

31,0

Protein (G)

0

0

0

0

0

Fat (G)

0

0

0

0

0

Carbohydrate (G)

8,2

8,0

7,1

8,2

The content in honey (per 100 grams)

Adult daily value

Potassium

52 mg

3500 mg

calcium

6 mg

700 mg

phosphorus

4 mg

550 mg

sodium

4 mg

1500 mg

magnesium

2 mg

270–300 mg

iron

0.42 mg

Male 8.7 mg female 14.8 mg

Zinc

0.22 mg

7–9.5 mg

copper

0.036 mg

1.2 mg

manganese

0.08 mg

1.8–2.3 mg

Fluoride (fluoride salt)

7 micrograms

3 – 4 mg

selenium

0.8 micrograms

60–75 micrograms

The content in honey (per 100 grams)

Adult daily value

Vitamin C

0.5 mg

40 mg

Vitamin B2 (nucleotolin)

0.038 mg

1.1–1.3 mg

Vitamin B3 (tobaccoic acid)

0.121 mg

Male 16.5 mg female 13.2 mg

Vitamin B4 (choline)

2.2 mg

Male 550 mg female 425 mg

Vitamin B5 (Panic acid)

0.068 mg

5 mg

Vitamin B6

0.024 mg

1.2–1.4 mg

Vitamin B9 (folic acid)

2 micrograms

400 micrograms

According to data from the US Department of Agriculture, 100 grams of sugar contains 387 calories, and it is 19-27 calories based on one teaspoon (5-7 grams).The average calories of honey are 330 kcal per 100 grams, that is, 33 kcal per tea spoon.The energy value of one of the lowest calories of "lime" reaches 100 calories per 283 grams, that is, 28 calories per tea spoon.Therefore, the calorie content of honey and refined sugar is equivalent -it is impossible to lose weight with honey to replace sugar.Patients with diabetes should also be eaten by the attending physician.In addition, honey and sugar are harmful to teeth health.

However, unlike refining, honey contains vitamins and minerals. In view of its beneficial substances, it can indeed become a valuable alternative to sugar.The main rules are not abuse.Honey contains a large amount of monosaccharides: excessive eaten glucose and fructose can cause comparable damage to the body as sugar, such as insulin resistance and diabetes.

Traditionally, honey is used to help treat various respiratory tract infections (ARVI) and pharyngeal diseases -tonsillitis and pharyngitis.Although the idea itself has caused healthy doubt, according to a large -scale study in the UK, honey has proven to reduce the severity of the symptoms, but it can only be combined with classic therapy.

Special attention should be paid to the honey that grows in the nectar in Muluka in New Zealand and Australia.Different from ordinary honey, this unique variety has antibacterial effects due to its component titoethylene.In small doses, this substance can help respond to pathogenic microorganisms without harming the human body.This conclusion was obtained by researchers from two independent groups from the United Kingdom and Morocco. They studied unusual honey of various SARS and gums.

Therefore, honey can not only be referred to as delicious, but also the useful alternative of sugar that is consumed reasonably.

Baby Scale-(24inch)


Posted

in

by

Tags: